Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

The road to 500

Personal Journals discussion on The road to 500, within the Members Section; lol i know. i want more now lol...


Reply
 
LinkBack Thread Tools Display Modes
Old 10-08-2008, 11:02 AM   #51
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

lol i know. i want more now lol
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 11:05 AM   #52
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

personally i think if i get into it real tough and keep at a program and pendin no injury i think i can get from 6 to 7.

MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 11:47 AM   #53
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

I saw the first vid, even with the fail your looking good. I will check the rest later when I have more time.

I'm freakin jealous, I haven't pushed over 300 since the shoulder injury, your an f'n beast monsta.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 11:55 AM   #54
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

im telling your hrdgain hit them push up sfor a while. they help me out everytime i get a little shoulder injury. do them for a month then test the weights. do that back and forth
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 12:18 PM   #55
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

I hit them now and then, I dont even bench anymore though, I'm on the Kettlebell workouts, but I do bodywieght stuff a lot.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 12:41 PM   #56
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

yeah i know you go into the bodyweight stuff a lot. you should def include a good amount of pushups like 2 or 3 times a week. they could make a world of a difference
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-09-2008, 04:19 PM   #57
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default


AAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH!!!!!!!!!! !

i should have listened to ross. i did over a couple hundred pushups on sunday and a lot of shoulder work on tuesday. felt ok today so i thought i could try the 5 today. i didnt get it i warmed up the same way i did with the 475

225x12
275x10
315x6

then i failed on the 500. after that i did a set of 10 with the 315. after that i did 3 sets f 5 with 315 on the incline. after that i was still bumbed i didnt get the 500 so i did 10x10 dips.

i should have waited cause i do feel like doign that work earlier in the week slowed me up some. but maybe its a good thing i tried it like this because now IM PISSED THE FUCK OFF!!!!!

i will try it next wed. i wont do any upperbody work till then
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-09-2008, 04:36 PM   #58
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Remeber what happend with the 475 ? Then you hit it ! I thought you were going to get this. Still lookin good Big Man !
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-09-2008, 04:41 PM   #59
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

yeah same shit with the 475. i did work before i tried it and the next time i chilled the whole week then got it. i just wanted to try and knock it out before next week. this shit got me real mad right now though. cause i feel like i have it when i take it off the rack. so fuck it im just gonna chill till the next time i do it. only thing i may do before that is some sled pushing
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-09-2008, 07:44 PM   #60
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

My only suggestion is to change your warmup a bit...

Something like:

135lbs x 10
225lbs x 8
315lbs x 4
405lbs x 2
455lbs x 1
500lbs x 1

Something similar to that. I think you're trying to jump too much weight. Try to get your body acclimated using some singles that are closer to the actual weight.

Anyways, that looked *really really* close. Very cool!


IronWorker
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 03:58 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.