Toms Journal... through football... through it all - Bodybuilding Discussion on Bodybuilding.net Personal Journals

tjlaplant · 07-13-2006, 12:49 AM

starting monday the 17th.... it starts.... the 11th of august is go time.... time to kick it in the butt... going to get my cardio, nutrition, and beef on,
HIIT... gonna give it a shot and put in a lot of effort! lets do this

_Wolf_ · 07-13-2006, 01:00 AM

best of luck

Anuj

knig22 · 07-13-2006, 05:45 AM

Good luck
What position do you play?

EricT · 07-13-2006, 09:21 AM

You should put in some plyometric drills.

tjlaplant · 07-13-2006, 09:50 AM

i play fullback and middle linebacker... and yes ill be doin plyos

tjlaplant · 07-13-2006, 04:46 PM

this is not looking too good at the moment.... my boss just informed me of new hours... 3pm-12am..... is there anyway around this... i mean are their any good workouts i can do at work... ps i have about 25 mins of down time every 3 hours

EricT · 07-13-2006, 04:54 PM

That would be a good time for some plyometrics. You could even do upper body such as plyometric pushups where you try push up off the floor (like clap pushups).

What do you do? Anything at work you can use as implements?

tjlaplant · 07-14-2006, 07:54 AM

i package pharma materials in 25 kg boxes

EricT · 07-14-2006, 12:00 PM

Ok....not enough info to go on. I assume a concrete floor so be careful with that. You need a somewhat cushioned surface but not a "soft" surface.

tjlaplant · 07-16-2006, 10:43 PM

time to hit the weights tommarow...

07-13-2006, 12:49 AM	#1 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	Toms Journal... through football... through it all starting monday the 17th.... it starts.... the 11th of august is go time.... time to kick it in the butt... going to get my cardio, nutrition, and beef on, HIIT... gonna give it a shot and put in a lot of effort! lets do this
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

07-13-2006, 01:00 AM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,835 Gender:	best of luck Anuj
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-13-2006, 09:21 AM	#4 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,844 Country: Gender:	You should put in some plyometric drills.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

07-13-2006, 09:50 AM	#5 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	i play fullback and middle linebacker... and yes ill be doin plyos
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

07-13-2006, 04:46 PM	#6 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	this is not looking too good at the moment.... my boss just informed me of new hours... 3pm-12am..... is there anyway around this... i mean are their any good workouts i can do at work... ps i have about 25 mins of down time every 3 hours
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

07-13-2006, 05:45 AM	#3 (permalink)
knig22 Rank: New Member Join Date: Jun 2006 Posts: 42	Good luck What position do you play?

07-13-2006, 04:54 PM	#7 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,844 Country: Gender:	That would be a good time for some plyometrics. You could even do upper body such as plyometric pushups where you try push up off the floor (like clap pushups). What do you do? Anything at work you can use as implements?
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

07-14-2006, 07:54 AM	#8 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	i package pharma materials in 25 kg boxes
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

07-14-2006, 12:00 PM	#9 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,844 Country: Gender:	Ok....not enough info to go on. I assume a concrete floor so be careful with that. You need a somewhat cushioned surface but not a "soft" surface.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

07-16-2006, 10:43 PM	#10 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	time to hit the weights tommarow...
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

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