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-   -   Toms Journal... through football... through it all (http://www.bodybuilding.net/personal-journals/toms-journal-through-football-through-it-all-2788.html)

tjlaplant 07-12-2006 11:49 PM

Toms Journal... through football... through it all
 
starting monday the 17th.... it starts.... the 11th of august is go time.... time to kick it in the butt... going to get my cardio, nutrition, and beef on,
HIIT... gonna give it a shot and put in a lot of effort! lets do this:weights:

_Wolf_ 07-13-2006 12:00 AM

best of luck

Anuj

knig22 07-13-2006 04:45 AM

Good luck
What position do you play?

EricT 07-13-2006 08:21 AM

You should put in some plyometric drills.

tjlaplant 07-13-2006 08:50 AM

i play fullback and middle linebacker... and yes ill be doin plyos

tjlaplant 07-13-2006 03:46 PM

this is not looking too good at the moment.... my boss just informed me of new hours... 3pm-12am..... is there anyway around this... i mean are their any good workouts i can do at work... ps i have about 25 mins of down time every 3 hours

EricT 07-13-2006 03:54 PM

That would be a good time for some plyometrics. You could even do upper body such as plyometric pushups where you try push up off the floor (like clap pushups).

What do you do? Anything at work you can use as implements?

tjlaplant 07-14-2006 06:54 AM

i package pharma materials in 25 kg boxes

EricT 07-14-2006 11:00 AM

Ok....not enough info to go on. I assume a concrete floor so be careful with that. You need a somewhat cushioned surface but not a "soft" surface.

tjlaplant 07-16-2006 09:43 PM

time to hit the weights tommarow...


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