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11-07-2007, 03:00 PM
| #11 (permalink) |
| Rank: Member Experience: 2-3 Years  Join Date: Jan 2007 Location: maine
Posts: 328
Country: 
Gender:  |  thanks man, i ended up lifting today actually. heres what we did dumbell bench: 5x10 with 65's incline dumbell bench: 5x10 with 55's dumbell pullovers: 5x10 with a 55 one legged strait legged deadlift: 5x10 with 60 bent over rows: 5x10 at 95 todays running 10 minutes of jumproping (i guess it was to cold to go outside and run) |
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11-09-2007, 04:02 PM
| #12 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 328
Country:
Gender: | another friday lift, with squat, yay. bench: 1x5 at 180, 1x5 at 190, 1x5 at 205 squat: 5x10 at 185, 5x5 at 225 bent over rows: 5x10 at 95 todays running 3/4 mile jog 30 minutes on stationary bike |
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11-14-2007, 05:35 PM
| #13 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 328
Country:
Gender: | no lifting monday, becasue we had no school. dont remember what i did yesterday, but this is what we did today dumbell bench: 5x10 with 70's incline bench: 4x5 at 155, 1x4 at 185 lat pulldown: 5x10 at 130 reverse flies on a ball: 5x10 with 15's today's running 1 1/2 mile jog |
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11-15-2007, 04:33 PM
| #14 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 328
Country:
Gender: | todays tiring lift dumbell shoulder press: 5x10 with 30's isolation curls: 5x10 with 20's wrist curls: 5x10 with 30's one handed snatches: 3x10 with a 55 power shrugs: 5x10 at 245 todays running various jumping drills: 4 pulling and stepping over a punching bag:15-20 running up and down a steep hill: 6x10 yrds |
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11-18-2007, 03:31 PM
| #15 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 328
Country:
Gender: | fridays lift bench: 1x5 at 185 1x5 at 195 1x5 at 205 squat: 5x5 at 225 lat pulldown: 5x10 at 130 push-ups: 5x15 (between the lat pulldown sets) that days running 1 1/2 mile jog |
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11-19-2007, 05:55 PM
| #16 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 328
Country:
Gender: | hey, sence we only have 2 days of school this week coach made it a "max week" for us. heres what i did bench: 235 1RM, down 15 pounds sence june powercleans: 195 1RM, down 10 pounds sence june timed 1 mile: 9:15 PR also i got weighted and caliper tested for wrestling weight: 213.2 pounds BF%: 21 (the one in my sig was based on measurements, not calipers) |
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11-20-2007, 07:04 PM
| #17 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 328
Country:
Gender: | did horrible on deadlift today, i dont know whats wrong. got a good 7 hours of sleep, ate a good lunch, everything. deadlift: 1x3 at 245, 1x1 at 295, 1x1 at 315 (new max), 1x0 at 335, 1x0 at 325 todays running running up and down stairs (wrestling): 10 minutes |
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