Workout B
Squat 3x5 - 150lbs Overhead Press 2x5 - 85lbs 1x3 - 85lbs Row 3x5 - 115lbs Pull Ups - 5/4 Incline Crunches 2x12 |
Workout A
Squat 3x5 - 150lbs Bench 2x5 - 135lbs 1x4 - 135lbs Dead 1x5 - 185lbs Dips +10lbs - 8/4 Man, I felt tired all day and it really showed in the gym. I was struggling like crazy to get my lifts in. Sure hope Friday is a better day. |
Workout B
Squat 3x5 - 150lbs Overhead Press 3x5 - 85lbs Row 3x5 - 115lbs Pull Ups - 6/5 |
Workout A
Squat 3x5 - 155lbs Bench 3x5 - 135lbs Dead 1x5 - 185lbs Dips +10lbs - 10/6 I don't know if I wasn't feeling 100% today or if adding a measly 5lbs to a squat can really make that big a difference, but man did that feel heavy. Other than that everything else went fine. I've also started adding a few hundred more calories to my diet because I stopped growing. Hopefully this will help. |
the extra calories will help. What's your weight now ?
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I'm at 182lbs now, which is good considering I started at 165lbs. But I hit the 180 mark weeks ago. I've been reading the nutrition forum and found a few mistakes I was making with my diet. So I'm adding more calories, but I need to find higher calorie foods because I just can't shove anymore food down.
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Dude, seriously! :D I constantly feel like I'm on the verge of puking. I've been eating a lot of chicken, turkey, eggs and skim milk, but I just switched over to whole milk which is double the calories. And I think I'm gonna go back to red meat, atleast during the bulking phase as that should be more calories than chicken. I don't know how you big guys do it. lol
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What are your daily fats at right now? Peanut butter can jack your calories up pretty quick. Or olive oil.
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