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| Personal Journals discussion on Topshelf's Starting Strength Journal, within the Members Section; Workout B Squat 3x5 - 150lbs Overhead Press 2x5 - 85lbs 1x3 - 85lbs Row 3x5 - 115lbs Pull Ups ... |
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08-13-2007, 04:55 PM
| #21 |
| Rank: Member Join Date: Feb 2007
Posts: 91
|  Workout B Squat 3x5 - 150lbs Overhead Press 2x5 - 85lbs 1x3 - 85lbs Row 3x5 - 115lbs Pull Ups - 5/4 Incline Crunches 2x12 |
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08-15-2007, 12:38 PM
| #22 |
| Rank: Member Join Date: Feb 2007
Posts: 91
| Workout A Squat 3x5 - 150lbs Bench 2x5 - 135lbs 1x4 - 135lbs Dead 1x5 - 185lbs Dips +10lbs - 8/4 Man, I felt tired all day and it really showed in the gym. I was struggling like crazy to get my lifts in. Sure hope Friday is a better day. |
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08-17-2007, 06:28 PM
| #23 |
| Rank: Member Join Date: Feb 2007
Posts: 91
| Workout B Squat 3x5 - 150lbs Overhead Press 3x5 - 85lbs Row 3x5 - 115lbs Pull Ups - 6/5 |
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08-21-2007, 02:27 PM
| #24 |
| Rank: Member Join Date: Feb 2007
Posts: 91
| Workout A Squat 3x5 - 155lbs Bench 3x5 - 135lbs Dead 1x5 - 185lbs Dips +10lbs - 10/6 I don't know if I wasn't feeling 100% today or if adding a measly 5lbs to a squat can really make that big a difference, but man did that feel heavy. Other than that everything else went fine. I've also started adding a few hundred more calories to my diet because I stopped growing. Hopefully this will help. |
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08-21-2007, 02:31 PM
| #25 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country: 
Gender:  | the extra calories will help. What's your weight now ? |
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08-21-2007, 05:57 PM
| #26 |
| Rank: Member Join Date: Feb 2007
Posts: 91
| I'm at 182lbs now, which is good considering I started at 165lbs. But I hit the 180 mark weeks ago. I've been reading the nutrition forum and found a few mistakes I was making with my diet. So I'm adding more calories, but I need to find higher calorie foods because I just can't shove anymore food down. |
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08-21-2007, 06:24 PM
| #27 | |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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08-21-2007, 07:05 PM
| #28 |
| Rank: Member Join Date: Feb 2007
Posts: 91
| Dude, seriously!  I constantly feel like I'm on the verge of puking. I've been eating a lot of chicken, turkey, eggs and skim milk, but I just switched over to whole milk which is double the calories. And I think I'm gonna go back to red meat, atleast during the bulking phase as that should be more calories than chicken. I don't know how you big guys do it. lol |
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08-21-2007, 07:15 PM
| #29 |
| Rank: Bantamweight Experience: 10+ Years  Join Date: Jul 2007
Posts: 698
Gender:  | What are your daily fats at right now? Peanut butter can jack your calories up pretty quick. Or olive oil. |
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08-21-2007, 07:27 PM
| #30 | |
| Rank: Member Experience: 1-2 Years  Join Date: Jul 2006
Posts: 305
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