_Wolf_

happy birthday TALO

_Wolf_'s Sig:

Training Log


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TALO

Thanks for the wishes , fellas!!! Going to have some ice cream cake now!

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

HIThopper

All the best Talo happy B-day mate

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

hrdgain81

Ice cream cake is my favorite, especially the kind with the little chocolate crunchies in it ... I'm jealous.

hrdgain81's Sig:

"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas

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HIThopper

Is that Keto friendly ice cream cake??

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

iron_worker

^^ Lol happy birthday man. Have a good one.

IronWorker

TALO

I wish !! Had to take a few days off the diet.. Plus I'm in a full deload at the gym. I was getting worn out. Cardio is still holding strong and diet for the most part is good. ( Fathers day and B-day back to back was a killer)

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

TALO

Tuesday June 24th

Finally back , it felt like forever since I pushed some weight. The rest was well used, and I tried to do cardio (in some way or another) as much as I could.

Changed my program up a bit. Similar to the other , but different exercises and I will go two on one off - and weekends off....Felt weaker than normal ,so I took it easy. Week off completely ,sucks!!!

Dumbbell Bench Press 4x8 (90's)
Incline Bench Press 3x8 (135)
Cable Crossovers 3x12 (50)
Barbell Curls 3x6 (75)
Hammer Curls 2x10 (35's) 1x10 (40's)
Wrist Curls 3x15 ( 25lb dumbbells)

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

HIThopper

Welcome back big fella!!

Now go smash fucking weights!!

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe