ChinPieceDave667

Nice work.. got to love the endurance workouts.

ChinPieceDave667's Sig:

Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

Pitysister

good stuff talo.

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Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
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TALO

Just got back from a nice trip to the mountains.


I was sore for about 3 days after this last workout , so the rest was needed. I am going to try and do this 300 program twice a week (atleast once , if things get busy ) along with my normal workout program. I feel that my endurance needs to get better and if I can decrease my times on this program it shouldn't take long to feel the effects.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

TALO

Aug 24th

25 Pullups (1:38.5)
-rest- 0:45
50 Deadlifts with 135lbs (3:33.5)
-rest- 1:00
50 PUshups (1:22.5)
-rest-1:00
50 Box Jumps (3:00.0)
-rest- 2:00
50 Floor Wipers with 135lbs (3:17.6)
-rest- 2:00
-By this time I was Burnt out

50 Clean and Press with 30lb DB (4:03.6)
-rest- 3:45
25 pullups (2:24.9)

Total time = 28:31.4 -----This is 9:32.6 mins faster than last weeks time. I know I can still improve on this time with less rest periods , but this is hard!!

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

ChinPieceDave667

Bad A$$ man.. Lets see a 20 mins..

ChinPieceDave667's Sig:

Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

TALO

Hell ya , that would be nice... If I can get under 20 mins and make it look good , I will tape it .

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

TALO

Aug 25th

4:45am

Decline Bench 3x3 @ 325lbs - I missed the second one, only hit too . So for the 3rd set I waited a bit longer and made my grip a bit wider and hit 3

Incline Bench 3x10 @185lbs - felt great

DB shoulder Press 3x10,8,6 @65's - Didn't wait too long in-between sets maybe 30 secs

One Arm Cable Pushdowns 3x10 @40 - Easy , felt nice , good stretch.

Hanging Leg Raises 3x10

Not a bad workout considering the time and the only thing in my stomach were some BCAA's ( mixed up 25g ) that I drank during my workout. I also took some videos today (first time) so hopefully I will be able to load them up when I get home tonight.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

TALO

Here are the videos. Since I haven't done this before I thought I would get 3 different angles , then I will know which has the best view for later.

Set 1

Set 2

set 3

Sure can tell at this angle how much my left over powers my right for the first 2 sets

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Darkhorse

Looks great TALO. Good control.

Darkhorse's Sig:

"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert

Orange County Strength Club