TALO

Thanks guys.

Aug 26th
4:50am - 5:30am

Pulldowns 3x10 @ 175
Bent Over Barbbell Rows 3x8 @ 185
Barbbell Curls 2x8 @ 65 ( light weight , but had a good pump)
Reverse low cable curls 3x10 @70
Wrist Curls 3x10 @ 65 ( used barbbells instead of dumbbell)

I made a few videos again today , so I will upload them when I get home tonight.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

iron_worker

Great vids, I enjoyed them.

I've been watching all these vids of people lifting huge weight and its making me jealous. lol

IronWorker

TALO

Aug 27th

I finally got to sleep in - woke up at 6:45 and was at the gym by 7:15am

Box Squat 3x3 @ 405

I didn't tape the first set only because I didn't think I would be able to get it , but I did !


Leg Press 2x20 @ 360 ( 4 - 45's per side )

Calf work - standing and sitting.

Extra's

I thought I would give speed bench a try , so I did 5 sets of 3 with 135lbs and 32lb chains on each side.


Now I am off untill Monday , with a Wedding on Saturday but we are leaving today. If by chance there is a gym i will workout - I will go for some morning walks with the dog to get the cardio in of course.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

EricT

Great vids.

EricT's Sig:

I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

hrdgain81

Looking real good talo, very nice box squats!

hrdgain81's Sig:

Your not special.

APT ProWristStraps

www.TheLocalSpots.com Built for young professionals on a budget.


AIM: TLSCEOMI

iron_worker

I guess I didn't realize you were such a strong motherFcuker! lol


Great work. I'm inspired.

IronWorker

TALO

Thanks

Sept 2nd

Decline Bench 3x3 @ 330lbs (felt nice and light)

- I felt like I was able to get the arch in nice , shoulder blades didn't leave the bench at all. But I'm having a hard time getting my elbows in all the way - The are in , compared to some , but I think that they could go in a bit more.

Flat DB bench - 3x8 with 95's

DB shoulder Press 3x8 with 70's ( could go heavier)

Skull Crushers 3x10 with 45's on each side ( I think it's about 115lbs with the bar)

After 5 days off I came back nice and strong - might train like this for awhile.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

why did you change into a red shirt and do curls for your last video?

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

TALO

Sept 3rd

Close Grip Pulldowns 3x10 at 200

Bent over rows 3x8 @ 205lbs

Barbell Curls 2x10 @ 95

Hammer Curls 3x8 @ 45's

Wrist Curls 3x10 @80

Had a nice quick day in the gym - the bent over rows felt heavier than normal , so I used my straps. Everything else felt nice and light.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne