MONSTAFACE

havent browsed journals to much lately. glad i caught the vids. good work my man

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

TALO

Thanks.

Sept 5th

Box Squats 3x3 @ 415 ( Finally got a chance to use the belt that my wife bought me over a year ago. Due to an injured knee I haven't gone as heavy as I have wanted to. Everything seems to be holding up nice )

Leg Press 2x15 @ 410 ( wanted to get in 20 , but I just couldn't do it)

Stiff Legged Deadlifts 2x10 @ 135 ( againg , I started off with 225 , but only got 5 - I could feel the pull in the back of my knee and in all I was basically cooked by this time anyways - so I used this as a good hamstring stretch)

Ab and Calf work

Finished of with 8x3 speed bench 135 plus chains

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

TALO

Sep 8

Decline press 3x3 @340
db press 3x8 @ 80
Upright rows 3x8 @ 95
skull crushers 3x8 @ 115
planks

This was a great workout . Strong as fact from coming off a night shift.nothing a bit of e/c couldn't fix, LOL. Going to hit 350 next week.

Planks were the hardest part since I haven't done them in awhile

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

nice decline dude.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

EricT

Talo you have gotten strong as hell.

Why the heck you doing upright rows with your shoudler history?

EricT's Sig:

I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

HIThopper

DAMN!! x2^^^^^^

Nice vids bro, that decline was fucking sexy (No Homo!!)

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

TALO

Thanks Guys ! ( all I can do is laugh Hopper , )

Erice - I'm doing the uprights only because it's been a year (I think) since my shoulder has had any kind of issues at all. The weight that I use is very light ( 25lb on each side) so it gives me a good stretch when done low and correct.
It's funny that you said anything ,because my wife asked me the samething yesterday. Guess what I told her ?

I also found one of my old training books and was looking thru it and found that my max decline press in March was 340lbs for a set of 3. It wasn't done 3x3 as it was something like 275 x3 300 x 3 and 340 x3. I also did a floor press for 2 sets of 3 at 375.
Then on March 10th I did 315x3x3 - So If I can remember right (which I can't) then 340lbs 3x3 is a PR and I'm going to kill it. However I'm doing things a bit different this time around - I will be getting a nine day rest between my Max Effort bench day. So my shoulders and chest should have a nice long recovery time.

I have also been taking Cissius by primaforce for about 3 weeks now and I have had ZERO problems with my shoulders and elbows.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

i need to buy some cissus.

nice pr man.

did you use a spotter on that 315 floor press?

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

TALO

375,You bet I did ( I think ) But ya I always try to grab someone if Im going for a max .

I havent done floor presses since Mar and I'm thinking of giving them a try =- Maybe next week when Im back in Toronto with my brother I will go for some maxes.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne