TALO

Thanks fella's.

Going to be doing 40mins on the bike tonight at work. I will also try to get a few hrs sleep so that I can get up at a good hour tommorrow and hit the gym in the afternoon.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

MONSTAFACE

i hope you have an ipod or something. 40 minutes on the bike is borrible if you dont have something to listen to. well if you get used to it i guess you are aight

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

TALO

Got myself a tv. And the bluejays are playing Boston. Slow game, but will still help pass time.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

MONSTAFACE

oh most def. as long as you got something. good bread

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

hrdgain81

Talo, sorry I havent stopped by your journal in a while, but it appears you dont need my help anyway hahaha.

Are you using Xtend? I gotta say I love that stuff, I just got a new tub of juicy watermelon, and its amazing.

I would advise against using glutamine for anything other then gut health and imune(sp? looks wrong) system boost. Its pretty much useless other wise.

Nice work, and great dedication Talo

hrdgain81's Sig:

"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas

APT ProWristStraps

www.TheLocalSpots.com Built for young professionals on a budget.


AIM: TLSCEOMI

TALO

Thanks brotha.

Yup , Extend (scivation) watermelon flavor. I love this stuff. Been taking atleast 40g a day. I ordered it from bulk , but I just checked out bb.com and found that it's cheaper.

1x SciVation Xtend - 1035 Grams
1x SciVation VasoCharge - 347 Grams
only $59.99 for the two.

Not sure if the vascocharge is any good ,but it's basically free so I thought I would order some.

plus , I like your advice so stop in anytime.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

hrdgain81

I havent used vasocharge before, but scivation is a solid company, so I would atleast give it a try at that price.

40g a day? thats awesome, I've never gone over 20, perhaps I should increase my intake.

hrdgain81's Sig:

"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas

APT ProWristStraps

www.TheLocalSpots.com Built for young professionals on a budget.


AIM: TLSCEOMI

widdoes2504

Nice work Talo. Great job

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

TALO

Thanks Widdoes.

Ya 40g a day. sometimes 60g - I usually have 20g during a workout then another 20-40 through out the day.

I put my order in yesturday , it usually takes a few weeks to come, but I will let you know how it is.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"