Darkhorse

Stop being such a bitch!

Darkhorse's Sig:

Currently in perpetual madness....

TALO

This week is going to be a bit different. I will be training Mon/Tues (done) Wed,Thurs. Normally would have taken Wed off and come back for Thurs/Fri. But I have a Wedding in Jasper Friday and we are staying up their untill Tues. I will be able to workout up their on Monday - but I thought it would be a good idea not to take wednesday off.

Monday nights workout was a good one. Feeling strong and numbers are coming back up.

Tuesday worked out at 4:00am - Weights were low , going off of 3 hrs sleep and back to work. Going to try and catch a nap today and possibly do some cardio. As long as I can get some quality recovery time I should be able to come back strong tomorrow.

Got my Xtend (green apple ) yesturday - nice to have a flavor change , been stuck with watermellon the last few times. Which isin't a bad flavor I just get sick of it.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

hrdgain81

Dam talo, going off 3hrs sleep, your a mad man.

I'm going to have to try some green apple xtend.

hrdgain81's Sig:

"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas

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AIM: TLSCEOMI

Pitysister

no doubt...keep that shit up talo...

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked