The only problem I have is tomorrow I don't think I can get the lifting in.
9am-3pm, EMT Class. Work from 5-9 and I don't get home until 4pm. My gym closes at 10. I'm fooked. |
Quote:
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Luckily I have 10 days of the course left so it won't interfere much. Cardio i'll definitely do.
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Monday Depletion - Missed due to schedule
Instead I did 30 minutes of stairs when I got out of work, gym was closed. In addition I did pushups and abwork. Meal 1:
Meal 2:
Meal 3:
Meal 4:
Totals: 1180 Calories (low) 57gfat (high) 61carb(little high) 126pro I need to go grocery shopping. Having EMt classes doesn't make my diet the easiest to configure. Next workout will be the tension workout. |
No workout today, tomorrow is Tension and the begining of the Card Load.
I'm no longer posting all nutritional info of what I eat, just the days final totals because it takes too long. Meal 1:
Meal 2:
Meal 3:
Meal 4:
Totals: Calories 1340 Fat 33 Carbs 66 Protein 188 |
Quote:
soy is satan's final solution |
I found out it isn't the greatest thing to drink, but I bought it and don't want my money to go to waste and it expires in another week. I've had it for a bit now.
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Wed. Tension Workout
Meal 1:
Meal 4:
Totals pre-workout and carb loading phase: Calories 952 Fat 32.5 Carbs 33 Protein 101 Pre-Workout Meal: Carb and Protein
Tension Workout:
I was a little disappointed with this workout. I didn't know my 6 rep limits too much yet so next weeks will be better. Post Workout Meal:
Totals: Calories 1602, Fat 46.5, Carbs 89, Protein 174 (All things higher because the post-workout bar) |
Damn, you couldn't squeek out some 10 rep sets? I remember it being 6-10 reps. I guess it doesn't matter AS much, but the purpose of the workout is to sap all remaining glycogen from your muscles so the carb loading can be that much more effective. IMO, save the low reps for the power day.
Also, are you positive your protein count is 188 for your off day? Quote:
Just wanted to reinforce the idea of high protein and to be a pain in the balls.. :D |
The 2.0 workout says 6-12 reps, and 2-3 for the power. I dislike doing high reps so I shot for 6.
As for a chicken bread and certain amounts of tuna, I'm correct on how much of what I consumed. It only seems wrong because I didn't list how much of ti I actually ate :P. My protein count is correct, maybe I need to consume some more :-/ |
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