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| Personal Journals discussion on UD 2.0 Also, within the Members Section; As hrd, I'm doing Ultimate Diet 2.0 also but today is just a testing day for the first depletion workout. ... |
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07-28-2006, 06:59 AM
| #1 |
| Rank: Member  Join Date: May 2006
Posts: 104
|  UD 2.0 Also As hrd, I'm doing Ultimate Diet 2.0 also but today is just a testing day for the first depletion workout. As a result of my schedule the workouts will actually be: Sun/Mon for Depletion Wed for Tension Friday for Power Update: Measurements and Pics. Waist: 36" Arms: 15" Thigh: 24" Chest: 41.5" This pics are after the tension workout:     Today is just a test for Sundays actual workout because I finished reading the book.
Meal 1 so far today is:
Workout Depletion I lifted heavy prior to this, this shits hard.
After the lifts I did 20 minutes of incline walking on a treadmill. Overall it was one of my hardest workouts ever because I never felt so fatigued. I might switch the bench press to flat dumb bells because my bar has always sucked, my max is about 205 while my DB max is 90s+. I might throw in goodmornings and abwork because I feel it lacks those. Meal 2:
Meal 3:
Meal 4: Snack when back from my ER time
Last edited by markdk86; 08-02-2006 at 04:12 PM.. |
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07-28-2006, 08:36 AM
| #2 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,715
| Mark, at some point within the next week or so, you might want to take some measurements, and list out your stats for the journal. Just so you can keep track of results. I know your just getting going, but that first meal is lacking in protien badly. One of the biggest things for this diet is your protien intake, especially durring the depletion days. Otherwise lookin good. |
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07-28-2006, 08:57 AM
| #3 |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,372
Country: 
Gender:  | I don't know much about this diet so all I can say is goodluck |
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07-28-2006, 10:29 AM
| #4 |
| Rank: Member Join Date: May 2006
Posts: 104
| I know I need more protein, but I'm trying to find ways of doing it without adding too many calories and resorting to my case protein. I know the egg white is loaded with protein but the infomation I found on egg whites still shows a significant amount of calories in them. Rest of pics:    Last edited by markdk86; 08-02-2006 at 04:12 PM.. |
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07-28-2006, 10:49 AM
| #5 |
| Rank: Member Join Date: Dec 2005
Posts: 79
| For the depletion workouts, you should be going through the exercises twice. |
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07-28-2006, 11:11 AM
| #6 |
| Rank: Member Join Date: May 2006
Posts: 104
| I know that, but I'm not truely begining the diet until Sunday so everything can be properly spaced to be efective. I really only started today because I havent been in the gym all week cause of EMT classes and to get an idea on what weight I'll need to be using come Sunday. |
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07-28-2006, 11:22 AM
| #7 | |
| Rank: Member Join Date: Dec 2005
Posts: 79
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07-29-2006, 05:04 AM
| #8 |
| Rank: Member Join Date: May 2006
Posts: 104
| Today 7/29/06 I'm working 11 hours, not paying much attention to my diet. I will begin Sunday July 30th. Time to get serious. |
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07-30-2006, 05:27 PM
| #9 |
| Rank: Member Join Date: May 2006
Posts: 104
| Sunday Depletion Workout
This time I wanted to die afterwards. This workout kicked me ass. Thus begins my UD 2.0 Diet. Meal 1:
Meal 2:
Meal 3:
Meal 4:
Total Cals: 1280 Fat:50g Carb:68g Pro: 134g |
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07-30-2006, 07:02 PM
| #10 | |
| Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,174
Country:
Gender:  | Quote:
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