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07-24-2006, 09:06 AM
| #1 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,320
|  Ultimate Diet 2.0 Diet: Ultimate Diet 2.0 by Lyle McDonald (www.bodyrecomposition.com) Premise: The UD2 is a carb cycle based diet, with different variants for fatloss, endurance, and mass gain. I will be utilizing the fat loss variant. Stats: ht: 5'11" wt: (will weigh in after two weeks on ud2) age: 24yo Measurements: (will be completed this evening) chest: gut (around love handles): arms: thigh: General layout: M/Ts: Low/No carb, high protien, moderate fat/ full body depletion workout Wed: Low/No carb, high protien, moderate fat/ moderate cardio if possible Thurs AM: Low/No carb, high protien, moderate fat Thurs PM: Intensity workout, begin carb load Friday: Continue carb load, moderate cardio Sat: Power workout, carbs begin to decrease in the late pm Sun: carbs cont. to decrease, Hiit Cardio Suppliments Fish Oil MCT Oil Pure virtago (see log) Purple Wraath (see log) Citruline Malate Alcar E/C stack (on specific days) *As of right now I'm still working on hammering out all the details. As I become more comfortable with the diet, the log will become more detailed. |
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07-24-2006, 03:44 PM
| #3 (permalink) | |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,357
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07-24-2006, 04:21 PM
| #5 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,320
| Your muscles use glycogen (a form of sugar) as fuel. When you perform work your muscles use up that glycogen, this puts your muslces in a glycogen depleated state. Thats where the term depletion workout comes from. thanks kane, today was a bitch. I just got back from my workout and I'm wiped. I'm sitin here sippin on my purple wraath, trying to concentrate on studying ... shit is not easy man. here is a quick run down of what my meals were like today 8am 1/4lb turkey breast, 1 scoop ON 100% whey 12:30pm 1 can tuna, 1tsp real mayo,1/2 green pepper 5pm 2 scoops ON, 4 stalks celery, 2 tsp natty peanut butter 6:30pm 1 scoop purple wraath, 1g citruline, 1g alcaar 8pm 1 scoop purple wraath 9pm 1 flank steak, broccoli, green pepper |
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07-24-2006, 06:20 PM
| #7 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 3,801
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07-25-2006, 01:11 PM
| #9 (permalink) |
| Rank: Member Experience: 7-10 Years  Join Date: Mar 2005
Posts: 434
| UD2.0 is pretty brutal but damn effective... my tip of the day: Get some metamucil (sugarfree). It's a great way to add substance to the diet without adding a lot of calories/carbs. Its all fiber so i don't even count it towards my nutrients for the day... serving size is 1 tsp. i'd hit a 1TBSP after each "meal" (3x/day) really makes it easier to not be so hungry + you get to take a solid crap more than just while carbing up. |
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07-25-2006, 05:07 PM
| #10 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,320
| Thanks SDF, I'm glad your checkin in on my me man. I know you have some exsperience with this. Let me ask you, how often did you do cardio, and what style and duration. I only did cardio on friday and sunday last week, and it wasnt for long. The rest of the week I felt dead as shit. today's workout was shitty. I wasted way to much time between sets, a few buddies happened to be at the gym and I ended up flapping my gums too much. workout took an hour and fifteen minutes, last week it took roughly 55min. |
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