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03-29-2007, 08:14 PM
| #41 (permalink) |
| Rank: Member  Join Date: Sep 2006
Posts: 72
|  tonight... legs and shoulders.. seems like I did less exercises but took longer. superpump250 (1 scoop) squats PR IN THIS NIGHT! 225 x 8 285 x 8 335 x 8 385 x 8(omg, what a rush, felt good after three, so I kept going til target rep which was 8 for the night) seated military press 115 x 10 135 x 8 145 x 8 upright rows 95 x 12 135 x 10 155 x 6 SLDL 155 x 12 205 x 10 255 x 8 shrugs 205 x 20 225 x 20 245 x 20 rear db lat raises 30 x 8 25 x 8 20 x 8 calf raises on the angle leg press machine 45lbs plates 180 x 20 270 x 20 360 x 20 protein drink from gym and drove home.... |
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04-01-2007, 05:10 AM
| #42 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| yesterdays lift superpump250 flat bench BB 155 x 10 175 x 10 195 x 10 incline BB 145 x 10 165 x 8 185 x 8 decline BB 135 x 10 155 x 10 175 x 8 cable xover 50 x 10 60 x 10 70 x 8 DB pullover 60 x 10 70 x 10 80 x 10 incline skull crushers 60 x 10 70 x 10 80 x 8 Underhanded pull downs 80 x 20 (set felt extremely light was a little confused) 110 x 20 ( again set felt light... still confused) 150 x 10 ( felt like I was actually working the muscle and failed at 9 but went for the tenth one) BB curls 95 x 12 + 6 + 5 rest pause style gym protein drink home to get ready for a wedding. |
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04-04-2007, 03:18 PM
| #43 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| last night.. was excellent.... superpump250... back night.... deadlift 275 x 8 325 x 8 375 x 5 400 x 1 PR PR PR PR !!!! man it felt great! even had it at the top for 10 seconds thinking HOLY SH*T! I DID IT! I DID IT! underhanded bentover bb rows 145 x 10 165 x 10 185 x 10 Widegrip pull down Behind the neck/front 150 x 8 (behind) x 8 (front) 165 x 7 (behind) x 7 (front) 180 x 4 (behind) x 4 (front) Vgrip rows 180 x 10 210 x 10 240 x 6 straight arm pull down 70 x10 90 x 20 120 x 20 protein drink then went home |
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04-06-2007, 10:53 AM
| #44 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| today was leg and shoulder day... Superpump250 squats 275 x 8 325 x 8 375 x 5 405 x 5 PR PR PR!!!! seated military press 135 x 8 145 x 8 155 x 6 angle leg press feet high and wide 115 x 10 205 x 10 295 x 10 angled leg press machine calf raises 295 x 25 345 x 20 395 x 20 upright rows 105 x 12 145 x 6 155 x 6 shrugs (trap bar, I think that is what it was) 235 x 20 x 2 235 x 15 run the rack 1db front raise (35 x 10, 40 x 8, 45 x 6) x 3 Lat raise thumbs down 20 x 8 10 x 10 10 x 12 rear lat raise 45 x 8 35 x 8 25 x 10 protein drink from gym headed home.. shoulders feel like they are on fire. |
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04-09-2007, 07:39 PM
| #45 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| tonight's workout... superpump250 chest/arms flat bench bb 135 x 10 155 x 10 175 x 8 incline bb bench 145 x 10 165 x 8 175 x 8 decline bb bench 135 x 10 155 x 10 165 x 8 incline skull crushers 70 x 10 80 x 10 90 x 8 DB pull overs 70 x 10 80 x 8 cable xover 50 x 10 60 x 10 70 x 8 underhanded pulldowns 110 x 20 130 x 15 150 x 10 BB curls (rest/pause style) 95 x 8 + 7 + 5 hammer db curls 30 x 10 35 x 10 40 x 8 wrist curls 45 x 10 x 2 45 x 8 custom blend true protein drink drove home this work out had me.... not to happy. Well more like my mind wasn't in it after the flat bb bench. I think I am going to change over to Dumbbells for flat. I fear the bar too much nowadays. When I did my 335 bench over a year ago, the second rep dropped on me, even with 2 spotters.. and I haven't really recovered since then, I have done the smith machine, the machines and all that, I think I just fear it. I had someone spot me 235 a couple of weeks ago, and I still feared it.... I don't know.. I just don't know... |
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04-11-2007, 07:11 PM
| #46 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| ok.. even though I have a headache, and tired.. I could not just not go to the gym. superpump250 with my multivitamin and my proflex joint pills Back night... took less then an hour to do this workout... deadlift 295 x 6 345 x 5 385 x 3 405 x 1.5 PR! (tried for a second attempt, I got the bar to my knees, kept trying to get it all the way up, but just couldn't do it, and set it down slowly) Behind the neck pulldowns 150 x 12 165 x 8 180 x 8 VGrip machine rows 180 x 10 210 x 8 240 x 6 straight arm pulldowns 70 x 10 90 x 8 100 x 5 iso machine high rows 70 x 10 x 2 70 x 20 TBar row 90 x 15 115 x 10 140 x 10 custom blend protein drink in parking lot of gym got home took 3 CLA pills with my blood pressure medication see how it goes for tomorrow. |
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04-13-2007, 01:01 PM
| #49 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| thank you! superpump250 with my multivitamin and my joint stuff squat 295 x 8 345 x 6 385 x 6 410 x 5 (PR! and have video, isn't great one, but I did one) seated MP 135 x 8 155 x 7 175 x 4 Upright Rows 95 x 10 115 x 10 135 x 8 Trap bar shrugs 235 x 12 285 x 10 235 x 20 single DB lat raise (35 x 8, 40 x 6, 45 x 4) x 3 Angle machine calf raises 270 x 20 360 x 20 360 x 25 Angle Machine Hamstring (feet high, wide and toes pointed out) 360 x 10 x 3 rear lat raises 50 x 10 60 x 5 40 x 8 Gatorade with my custom blend powder. and I sweated all over the place this time. Saw someone from the last gym I was in. |
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