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Personal Journals discussion on Underdog training, within the Members Section; alright.. I thought of doing somethign a little different.. kinda.. then my normal superpump250 with my multi and joint pills ...


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Old 04-18-2007, 06:28 PM   #51
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alright.. I thought of doing somethign a little different.. kinda.. then my normal

superpump250 with my multi and joint pills

alright here goes... chest/tri/bi

ok.. done rest pause style

flat BB bench
135 x 7
135 x 20 + 10 + 8 Rest/pause style

incline BB bench
135 x 7
135 x 10 + 8 + 6 rest/pause style

incline skull crushers
80 x 10 + 5 + 4 rest/pause style

Underhand pulldowns
130 x 10 + 7 + 6 rest pause style

DB pullover
70 x 10 + 8 + 5 rest/pause style

flat DB flyes while waiting for cable xover machine
35 x 10

cable xover
40 x 10 + 8 + 6 rest pause style

completed in 45 minutes
then

BB curls
95 x 4 + 5 + 6 rest pause style

behind the back wrist curls
95 x 40 + 20 rest/pause

rope curls
60 x 8 (wasn't feeling them)

high pulley curls
one set drop set
60 x 10, 50 x 8, 40 x 8, 30 x 10 (biceps felt fried)

bike for 2.5 minutees
tread for 2.5 minutes

took my custom blend

came home, took my cla with my blood pressure medicine and ate 2 tunafish sandwiches because I was so hungry it hurt...

Underdog's Sig:Have no fear, Underdog is here!

Underdog through and through
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Old 04-20-2007, 08:22 AM   #52
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here we go.. back day and a PR!

superpump250 with my multi and my joint pills...

deadlift
295 x 6
345 x 4
405 x 2 (PR! and a video!)

The rest of the workout was rest pause style
Bent over Rows BB and overhand
135 x 12 + 10 + 8

Behind the neck wide grip pull downs
120 x 15 + 8 + 8

Underhand pull downs
120 x 15 + 11 + 8

Iso High row machine
65 x 16 + 11 + 8

21's
30 one set
40 one set Reverse

treadmill for 10 minutes 3 minutes 3.5, 45 seconds 6.5, 6 minutes 3.2

My custom blend drink and home I am....
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Old 04-20-2007, 03:20 PM   #53
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Old 04-28-2007, 07:05 AM   #54
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Alright here goes.. I took a week off because of my sinuses.. The change of the weather attacks them something fierce...

superpump 250 with multi and joint

got to the gym

squats (took the advice of everyone after my video)
225 x 5 x 2 (I would say my butt was about 10" off the ground)
245 x 5 x 1 Same as above

Romanian Deadlifts
225 x 5 x 2
245 x 5 x 1

Bentover BB rows. Overhand grip, but no thumb wrapped around
135 x 5
185 x 5
235 x 5

Spotted someone doing behind the neck presses for 155 x 3 (his PR)

Standing MP (Started the first rep from the floor Clean and press idea)
135 x 8
155 x 6
135 x 6

Flat Bench BB, Done slowly and with control Wide grip
135 x 6
155 x 6
175 x 6

Reverse curl 21's
40 x 1
50 x 1
60 x 1

behind the back wrist curls
115 x 25 x 3

incline skull crushers
60 x 10 x 3

custom blend true protein drink Home I go!
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Old 04-30-2007, 06:43 PM   #55
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Alright here goes. Trying to cut soda out of my diet completely.. so I have a caffenine deprived headache.. but had to lift....

Superpump250 for me with multi and joint

Thrasterpiece joined me in his first workout.....

Weight started out... 210 lbs Thrash, 267 UD

Upright row medium grip
65 x 10, 75 x 10, 85 x 10 (thrash)
135 x 8, 145 x 6, 155 x 5 (UD)

Shrugs
65 x 20, 75 x 20, 85 x 20 (thrash)
225 x 25, 245 x 25, 245 x 20 (UD)

Close grip pulldowns
75 x 10, 90 x 10, 105 x 10 (thrash)
135 x 8 x 8 (behind the neck/infront) 150 x 8 (close grip), 165 x 6 (close Grip)

Incline BB press
95 x 10, 105 x 10, 115 x 6 (thrash)
145 x 10, 155 x 10, 185 x 8 + 4 + 4 (RP Style) (UD)

BB Curls
65 x 6, 55 x 6, 55 x 5(thrash)
95 x 8, 105 x 7, 75 x 10 (UD)

Wrist Curls
45 x 20, 55 x 14, 45 x 20 (thrash) front
95 x 40, 105 x 40, 95 x 35 (UD) Behind the back

tricep pushdowns
40 x 10, 50 x 10, 60 x 10 (thrash)
90 x 10, 80 x 10, 70 x 10 (UD)

I took my custom blend afterwards and got home and ate 2 hotdogs and a burger I am so starving with my BP med and anti biotics...

Thrash drove to get a salad and then home to walk around the block a few times....

In the midst of lifting, I spotted a young man do his RP in squats. The only thing is he kept calling me sir, which is great to see a person his age respectful like that. Oh well. He is trying to get 500 lb squat before his summer camp for college football....

Peace
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