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04-18-2007, 07:28 PM
| #51 (permalink) |
| Rank: Member  Join Date: Sep 2006
Posts: 72
|  alright.. I thought of doing somethign a little different.. kinda.. then my normal superpump250 with my multi and joint pills alright here goes... chest/tri/bi ok.. done rest pause style flat BB bench 135 x 7 135 x 20 + 10 + 8 Rest/pause style incline BB bench 135 x 7 135 x 10 + 8 + 6 rest/pause style incline skull crushers 80 x 10 + 5 + 4 rest/pause style Underhand pulldowns 130 x 10 + 7 + 6 rest pause style DB pullover 70 x 10 + 8 + 5 rest/pause style flat DB flyes while waiting for cable xover machine 35 x 10 cable xover 40 x 10 + 8 + 6 rest pause style completed in 45 minutes then BB curls 95 x 4 + 5 + 6 rest pause style behind the back wrist curls 95 x 40 + 20 rest/pause rope curls 60 x 8 (wasn't feeling them) high pulley curls one set drop set 60 x 10, 50 x 8, 40 x 8, 30 x 10 (biceps felt fried) bike for 2.5 minutees tread for 2.5 minutes took my custom blend came home, took my cla with my blood pressure medicine and ate 2 tunafish sandwiches because I was so hungry it hurt... |
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04-20-2007, 09:22 AM
| #52 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| here we go.. back day and a PR! superpump250 with my multi and my joint pills... deadlift 295 x 6 345 x 4 405 x 2 (PR! and a video!) The rest of the workout was rest pause style Bent over Rows BB and overhand 135 x 12 + 10 + 8 Behind the neck wide grip pull downs 120 x 15 + 8 + 8 Underhand pull downs 120 x 15 + 11 + 8 Iso High row machine 65 x 16 + 11 + 8 21's 30 one set 40 one set Reverse treadmill for 10 minutes 3 minutes 3.5, 45 seconds 6.5, 6 minutes 3.2 My custom blend drink and home I am.... |
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04-28-2007, 08:05 AM
| #54 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| Alright here goes.. I took a week off because of my sinuses.. The change of the weather attacks them something fierce... superpump 250 with multi and joint got to the gym squats (took the advice of everyone after my video) 225 x 5 x 2 (I would say my butt was about 10" off the ground) 245 x 5 x 1 Same as above Romanian Deadlifts 225 x 5 x 2 245 x 5 x 1 Bentover BB rows. Overhand grip, but no thumb wrapped around 135 x 5 185 x 5 235 x 5 Spotted someone doing behind the neck presses for 155 x 3 (his PR) Standing MP (Started the first rep from the floor Clean and press idea) 135 x 8 155 x 6 135 x 6 Flat Bench BB, Done slowly and with control Wide grip 135 x 6 155 x 6 175 x 6 Reverse curl 21's 40 x 1 50 x 1 60 x 1 behind the back wrist curls 115 x 25 x 3 incline skull crushers 60 x 10 x 3 custom blend true protein drink Home I go! |
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04-30-2007, 07:43 PM
| #55 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| Alright here goes. Trying to cut soda out of my diet completely.. so I have a caffenine deprived headache.. but had to lift.... Superpump250 for me with multi and joint Thrasterpiece joined me in his first workout..... Weight started out... 210 lbs Thrash, 267 UD Upright row medium grip 65 x 10, 75 x 10, 85 x 10 (thrash) 135 x 8, 145 x 6, 155 x 5 (UD) Shrugs 65 x 20, 75 x 20, 85 x 20 (thrash) 225 x 25, 245 x 25, 245 x 20 (UD) Close grip pulldowns 75 x 10, 90 x 10, 105 x 10 (thrash) 135 x 8 x 8 (behind the neck/infront) 150 x 8 (close grip), 165 x 6 (close Grip) Incline BB press 95 x 10, 105 x 10, 115 x 6 (thrash) 145 x 10, 155 x 10, 185 x 8 + 4 + 4 (RP Style) (UD) BB Curls 65 x 6, 55 x 6, 55 x 5(thrash) 95 x 8, 105 x 7, 75 x 10 (UD) Wrist Curls 45 x 20, 55 x 14, 45 x 20 (thrash) front 95 x 40, 105 x 40, 95 x 35 (UD) Behind the back tricep pushdowns 40 x 10, 50 x 10, 60 x 10 (thrash) 90 x 10, 80 x 10, 70 x 10 (UD) I took my custom blend afterwards and got home and ate 2 hotdogs and a burger I am so starving with my BP med and anti biotics... Thrash drove to get a salad and then home to walk around the block a few times.... In the midst of lifting, I spotted a young man do his RP in squats. The only thing is he kept calling me sir, which is great to see a person his age respectful like that. Oh well. He is trying to get 500 lb squat before his summer camp for college football.... Peace |
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