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Underdog training

Personal Journals discussion on Underdog training, within the Members Section; Weight is 260 Smith Machine Deadlift (set at right above ankle) 225 x 7 275 x 7 325 x 4 ...


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Old 10-02-2006, 06:04 PM   #1
Underdog
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Default Underdog training

Weight is 260

Smith Machine Deadlift (set at right above ankle)
225 x 7
275 x 7
325 x 4 Failure

Sitting Leg Curls
100 x 7
100 x 7
100 x 16 failure

T-Bar Row
85 x 7
85 x 7
85 x 12 failure

Reverse grip pulldowns
120 x 7
120 x 7
120 x 14 failure

Barbell preacher curls
65 x 7
65 x 7
65 x 13 failure

Underdog's Sig:Have no fear, Underdog is here!

Underdog through and through
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Old 10-04-2006, 05:45 PM   #2
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Tonight's failure.....

Lying chest press
245 x 7
215 x 7
215 x 14 failure

Reverse grip bench/ close grip
145 x 7 reverse grip
145 x 7 reverse grip
145 x 5 close grip failure

Reverse grip/ reg grip shoulder press
105 x 7 reverse grip
105 x 7 reverse grip
105 x 5 reg grip failure

Incline Dumbbell press
50 x 7
50 x 7
50 x 12 failure

Incline tricep extentions
70 x 7
70 x 7
70 x 12 failure

weight 262
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Old 10-07-2006, 08:29 PM   #3
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Ok.. saturday morning start off

I found a supplement powder that I actually was quite interested in

Took the recommended dose about 10 mintues before I left for the gym

Leg day!

Squat
205 x 7
215 x 7
265 x 20 "widowmakers"

calf raise leg press machine
260 x 7
260 x 7
260 x 36 failure

leg curl machine (sitting)
120 x 7
120 x 7
120 x 20 failure

took recommended dose of supplement when I got home no soreness..

Supplement is...
Universal Nutrition's
BCAA Stack
Serving size 10g
ammount per serving
Glutamine 2.75g
L-luecine 2.5g
L-isoleucine 1.25g
L-Valine 1.25g

and no soreness after the exercise.... was nice for a change....
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Old 10-09-2006, 04:56 AM   #4
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Shouldn't you be working on your pullups?

Good job on your civil test. I saw over at PB.
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Old 10-09-2006, 05:44 PM   #5
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Tonight....

264 lbs

rack deadlifts (at knees)
235 x 8
285 x 7
335 x 8 (began with lifting straps after the third one got rid of them) failure

Chinups/close grip pulldowns
bodyweight x 4 chin up
200 x 5 failure close grip pulldowns
200 x 5 failure close grip pulldowns

shrugs
235 x 7
235 x 7
235 x 20 failure

preacher barbell curls
75 x 7
75 x 7
75 x 8 failure

Bent over lateral raise
25 x 7
25 x 7
25 x 13 failure

soooooorrrrrrreeee!
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Old 10-09-2006, 05:45 PM   #6
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yea I need to work on them.. started them tonight as you can see and thank you 0311
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Old 10-12-2006, 06:55 AM   #7
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Hey bro on that supplement if your interested in BCAA's I'd recommend next time you try another product as that is a little underdosed imo. Just don't want you to get ripped off!

Last edited by EricT; 10-12-2006 at 07:01 AM..

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 10-12-2006, 10:17 AM   #8
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Quote:
Originally Posted by Eric3237 View Post
Hey bro on that supplement if your interested in BCAA's I'd recommend next time you try another product as that is a little underdosed imo. Just don't want you to get ripped off!

What would be a good product, with a good dose ?
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Old 10-12-2006, 10:47 AM   #9
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Well the best approach imo is to buy bulk bcaa's. I like bulk everything, lol. But a better product would be Scivation X-Tend. More like 7 grams of BCAA instead of 5 plus glutamine. It also has cit malate which is great, but the amount is very low. If you were to take X-Tend and add 2 or 3 more grams of bulk cit malate to it you'd be on to something. 30 servings instead of 25 for around the same price.
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Old 01-01-2007, 08:02 AM   #10
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Ok.. I decided to encode a few different styles into my lifting.....

First started with one packet of superpump250

here is program start off

Back/bi's

Deadlift
235x6
286x6
305x6
355x1(lost grip on bar)
325x3

lat pulldowns
60x20 (10 behind neck 10 front)
90x20 (10 behind neck 10 front)
105x20 (10 behind neck 10 front)

bentover bb rows
95x8
115x10
135x10x6x5 rest/pause

bb curl
21's (50lbs)
65x8x6x4 Rest/pause style

Alt hammer curl
15x10 per arm

went home
Universal nutrition's
BCAA stack AAC
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