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10-02-2006, 06:04 PM
| #1 (permalink) |
| Rank: Member  Join Date: Sep 2006
Posts: 72
|  Underdog training Weight is 260 Smith Machine Deadlift (set at right above ankle) 225 x 7 275 x 7 325 x 4 Failure Sitting Leg Curls 100 x 7 100 x 7 100 x 16 failure T-Bar Row 85 x 7 85 x 7 85 x 12 failure Reverse grip pulldowns 120 x 7 120 x 7 120 x 14 failure Barbell preacher curls 65 x 7 65 x 7 65 x 13 failure |
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10-04-2006, 05:45 PM
| #2 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| Tonight's failure..... Lying chest press 245 x 7 215 x 7 215 x 14 failure Reverse grip bench/ close grip 145 x 7 reverse grip 145 x 7 reverse grip 145 x 5 close grip failure Reverse grip/ reg grip shoulder press 105 x 7 reverse grip 105 x 7 reverse grip 105 x 5 reg grip failure Incline Dumbbell press 50 x 7 50 x 7 50 x 12 failure Incline tricep extentions 70 x 7 70 x 7 70 x 12 failure weight 262 |
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10-07-2006, 08:29 PM
| #3 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| Ok.. saturday morning start off I found a supplement powder that I actually was quite interested in Took the recommended dose about 10 mintues before I left for the gym Leg day! Squat 205 x 7 215 x 7 265 x 20 "widowmakers" calf raise leg press machine 260 x 7 260 x 7 260 x 36 failure leg curl machine (sitting) 120 x 7 120 x 7 120 x 20 failure took recommended dose of supplement when I got home no soreness.. Supplement is... Universal Nutrition's BCAA Stack Serving size 10g ammount per serving Glutamine 2.75g L-luecine 2.5g L-isoleucine 1.25g L-Valine 1.25g and no soreness after the exercise.... was nice for a change.... |
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10-09-2006, 05:44 PM
| #5 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| Tonight.... 264 lbs rack deadlifts (at knees) 235 x 8 285 x 7 335 x 8 (began with lifting straps after the third one got rid of them) failure Chinups/close grip pulldowns bodyweight x 4 chin up 200 x 5 failure close grip pulldowns 200 x 5 failure close grip pulldowns shrugs 235 x 7 235 x 7 235 x 20 failure preacher barbell curls 75 x 7 75 x 7 75 x 8 failure Bent over lateral raise 25 x 7 25 x 7 25 x 13 failure soooooorrrrrrreeee! |
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10-12-2006, 06:55 AM
| #7 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,044
Country: 
Gender:  | Hey bro on that supplement if your interested in BCAA's I'd recommend next time you try another product as that is a little underdosed imo. Just don't want you to get ripped off! Last edited by Eric3237; 10-12-2006 at 07:01 AM. |
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10-12-2006, 10:17 AM
| #8 (permalink) | |
| Rank: Lightweight Experience: 10+ Years  Join Date: Sep 2006
Posts: 1,651
Country: 
Gender: | Quote:
What would be a good product, with a good dose ? | |
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10-12-2006, 10:47 AM
| #9 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,044
Country:
Gender: | Well the best approach imo is to buy bulk bcaa's. I like bulk everything, lol. But a better product would be Scivation X-Tend. More like 7 grams of BCAA instead of 5 plus glutamine. It also has cit malate which is great, but the amount is very low. If you were to take X-Tend and add 2 or 3 more grams of bulk cit malate to it you'd be on to something. 30 servings instead of 25 for around the same price. |
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01-01-2007, 07:02 AM
| #10 (permalink) |
| Rank: Member Join Date: Sep 2006
Posts: 72
| Ok.. I decided to encode a few different styles into my lifting..... First started with one packet of superpump250 here is program start off Back/bi's Deadlift 235x6 286x6 305x6 355x1(lost grip on bar) 325x3 lat pulldowns 60x20 (10 behind neck 10 front) 90x20 (10 behind neck 10 front) 105x20 (10 behind neck 10 front) bentover bb rows 95x8 115x10 135x10x6x5 rest/pause bb curl 21's (50lbs) 65x8x6x4 Rest/pause style Alt hammer curl 15x10 per arm went home Universal nutrition's BCAA stack AAC |
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Curveball
Linear Mode
