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Verbatim's "Hey theres actually science behind this....Cutting Journal"

Personal Journals discussion on Verbatim's "Hey theres actually science behind this....Cutting Journal", within the Members Section; Oh I can cook my ass off. Unfortunately BB'g keeps you in such a hurry all the time....


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Old 07-25-2006, 10:32 AM   #11
EricT
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Oh I can cook my ass off. Unfortunately BB'g keeps you in such a hurry all the time.
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Old 07-31-2006, 04:15 AM   #12
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Tuesday- Legs

Squats- 135x15, 225x12, asthma attackx1, 135x15
SLDL- 115x15, 115x15, 115x15
Leg Curls- 90x15, 80x15, 80x15
Leg Press- 2 Platesx15, 2 Platesx15, 2 Platesx15
Leg Extensions- 75x15, 75x15, 75x15
Standing Calf Raises- 140x15, 140x15, 140x15
Seated Calf Raises- 90x15, 90x15, 90x15

30 Minutes of cardio after

Overall Impression- Absolutly the worst leg days I've had in my whole damm life....seriously lol
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Old 07-31-2006, 04:18 AM   #13
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Wednesday-Back

Bent Over Rows- 115x15, 115x15, 115x15
1 Arm Dumbbell Rows- 60x15, 60x15, 60x15
Cable Pull Downs (Serratus thing)- 70x15, 70x15, 70x15
Wide Grip Pulldowns- 160x15, 150x15, 150x15
Barbell Shurs (Gym to crowded for dumbell)- 225x15, 225x15, 225x15
hyperextensions 45x15, 45x15, 45x15

30 Minutes of cardio after
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Old 07-31-2006, 04:23 AM   #14
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Friday- Arms

Barbell Curls- 60x15, 60x15, 60x15
Preacher Curls- (Did these with dumbells) 30x15, 30x15, 30x15
Hammer Curls- 45x15, 45x15, 45x15
Tricep Pushdown W/ rope- 90x15, 90x15, 90x15
Overhead Dumbell Extension- 55x15, 55x15, 50x15
Weighted Dips (can't do these with more weight to bodyweight so I used the machine that subtracts weight from your bodyweight) 110x15, 110x15, 110x15
V-Ups- btwx25, btwx25, btwx25
Leg Raises- btwx25, btwx25, btwx25
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Old 07-31-2006, 04:27 AM   #15
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Saturday- Shoulders

Standing Military Press (not Dumbbell)- 95x12, 75x15, 75x15
Seated front dumbbell raises- 20x15, 20x15, 20x15
Standing laterals- 15x15, 15x15, 20x15
Bent Over Rear-Delt Flies- 20x15, 25x15, 25x15
Seated Calf Raise- 90x15, 110x15, 130x15
Standing Calf Raises- 120x15, 130x15, 140x15
30 Minutes of cardio
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Old 07-31-2006, 04:17 PM   #16
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Wicked DOMS? Are you feeling run down at all?
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Old 07-31-2006, 07:19 PM   #17
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DOMS really isnt that bad, well not as bad as I was thinking really at all.

As far as being run down, leg day was HORRIBLE seriously, the worst thing I had ever experienced in my life as far as the gym goes.

Just a few notes for everyone, really didn't go into much detail besides the training part of things, I've been using Almonds instead of Peanut butter because I feel its more accurate, except for the 1 tbsp. pre-workout...which is amazing really help IMO I'm also throwing in some fiber in my protein shakes every so often to help myself..."cleanse" myself lol. Every so often I will throw in some detailed notes when I want to mention something, just so I dont forget
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Old 08-01-2006, 08:27 PM   #18
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Week 2 – Goal is to increase the weight but drop the reps to 12

Monday-Chest
Incline Bench- 145x12, 145x12, 145x12
Flat Bench (Dumbbells not barbell cuz these people we taking FOREVER) 60x12, 60x12, 60x12
Dumbbell flies- 40x12, 40x12, 40x12
Pushups- to failure was about 20-25 reps

30 minutes of cardio after
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Old 08-01-2006, 08:33 PM   #19
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Tuesday- Legs
Tried to push it this week since last week was horrible as far as leg day went
Squats-225x12, 225x12, 225x12
SLDL- 135x12, 135x12, 135x12
Leg Curls- 90x12, 90x12, 90x12
Leg Press- 3 platesx12x3sets
Leg Extensions- 135x12, 135x12, 135x12
Standing calf raises- 120x12, 120x12, 120x12
Seated Calf Raises- 110x12, 110x12, 110x12

30 minutes of cardio after.....better than last week at least. Weighted myself this morning for the hell of it after meal 1,Down to 190.1 lbs. so the weight is coming off
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Old 08-09-2006, 05:55 PM   #20
verbatimreturned
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Wednesday- Back

Bent over Barbell rows 135x12, 135x12, 135x12
1 arm dumbbell rows 65x12, 65x12, 65x12
cable pull downs 90x12, 90x12, 90x12
Wide Grip pull downs 170 x12, 170x12, 170x12
Dumbbell shrugs 245x12, 245x12, 245x12
Hyperextensions 45x12, 45x12, 45x12
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