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08-09-2006, 05:58 PM
| #21 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country: 
Gender:  |  Friday-Arms Barbell Curls- 70x12, 70x12, 70x12 Preacher (dumbell)- 40x12, 40x12, 40x12 Hammer Curls- 40x12, 40x12, 40x12 Tricep Pressdown W/ rope- 100x12, 100x12, 100x12 Overhead Dumbbell 60x12, 60x12, 60x12 Dips 130x12, 130x12, 130x12 V-ups BWTx25x3sets Leg Raises BWTx25x3sets |
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08-09-2006, 06:00 PM
| #22 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Saturday-Shoulders Standing Military Press- 85x12, 85x12, 85x12 Seated Dumbbell Raise- 25x12, 25x12, 25x12 Standing Laterals 25x12, 25x12, 25x12 Rear Delts- 30x12, 30x12, 30x12 Skipped Calves because I did this at my house, not gym. Couldn't make it there |
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08-09-2006, 06:01 PM
| #23 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Monday-Chest Missed Workout, decided not to do this on tuesday because I dont want to really have to do shoulder sunday then chest the next day...bad excuse^ |
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08-09-2006, 06:03 PM
| #24 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Tuesday-Legs Squats-235x15, 235x15, 235x15 Stiff Leg deads- 145x15, 145x15, 145x15 Leg curls 100x15, 100x15, 100x15 Leg press- 4 plates each sidex15x3 sets Leg Extension- 145x15, 145x15, 145x15 Standing calve raise 130x15, 130x15, 130x15 seated calve 120x15, 120x12, 120x15 |
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08-21-2006, 04:58 PM
| #27 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Alright finally I'm back in business, training has been so screwed up lately due to getting a new job (training for it) plus I needed to go and take a vacation, I didn't do much damage as far as weight gain goes, I made sure to eat somewhat clean, I will jump on the scale tommorow morning just to see how much weight I've gained I'm assuming a lb. or 2 tops because I don't look like I've gained much at all visably. So just as a heads up to everyone I decided to forget about the third week even though I only completely half of it and I'm now starting up again at week 4. Week Four-Monday-Chest day Inclined bench 155x12, 155x12, 155x12 flat Dumbbell press 65x12, 65x12, 65x12 Flies 40x12, 40x12, 40x12 Crunches 3 sets 25 reps reverse crunches 3 sets 25 reps Farmer walk- Took some 85lb. dumbells and walked from one side of the gym to the other, don't know how many feet that is (which was a bitch because people see that I'm coming and decide its cool to stay in the way, I think I should just drop the dumbbells on their feet  ) hopefully with this I can work on my grip strength which I believe is holding me back when it comes to back day30 minutes of cardio work on the treadmill This saturday I also recieved Primal EAA which I will be working into my supplement regiment, further details can be found in my Supplement testing thread of this product (which I will start later on tonight) |
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08-25-2006, 11:00 AM
| #28 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Leg day- Tuesday Missed workout, should have done wednesday but I actually missed two days in the gym both tuesday and wednesday's workout. So I figured I would skip foward....I've been so bad lately. Diet is on point though and I'm weighting in at 188.1 somehow |
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08-25-2006, 11:02 AM
| #29 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Wednesday- Back Bent Over Rows- 145x12 Dumbbell Rows- 70x12 Cable Serratus thing-100x12 Pulldowns- 170x12 (Grip is still being a bitch) Hyperextensions-45x12 (did these first because I'm forearms were tired) Shrugs 255x12 |
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