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05-13-2006, 09:01 AM
| #22 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country: 
Gender:  |  Day 4: Shoulders/Biceps/Triceps Seated Dumbbell Press 3 8-10 40's to warm up, then 55, 60, 65 Seated Side Laterals 3 8-10 20, 25, 30's Bent over Laterals 3 8-10 30, 35, 40 Shrugs 3 8-10 * Moved these to day II Close Grip Bench 3 8-10 (did skullcrushers instead, no perticular reason for this, but I will be doing close grip bench next week) Overhead Dumbbell Extension 3 8-10 60, 65, 70 Straight Bar Press-down 3 8-10 dont remeber Standing Barbell Curls 3 8-10 70, 80, 80 Inclined Dumbbell Curls 3 8-10 35's, 40's, 35's Hammer Curls 2-3 8-10 forgot Leg Lifts 4 12-15 nothing special to note here I did cardio, not scheduled. But my home alarm system went off at like 2:30 in the middle of the night because of a power outage, so I was up basically a large majority of the night, I decided I might as well make the best of it, So i sat there until 5:00 and then just did some cardio and went on with the day lol Last edited by verbatimreturned; 05-13-2006 at 09:12 AM. |
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05-13-2006, 09:09 AM
| #23 (permalink) | |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Day 5: Legs Squats 4 8-10 (total of 6 sets, I took Erics advice, and warmed up by doing squats not stretches) I also did a heavy set of 5 for the last set, Leg Extensions 3 8-10 (legs felt a little bit tired on these, and I didnt do nearly as much as the normal weight, but this is due to the squats first) Stiff-Legged Dead Lifts 3 8-10 same technic as usual 135 for these, worst part was I had a slight asthma attack and forgot my inhaler at home lol, so I was taking like 5 minute breaks between sets to catch my breath Lying Leg Curls 3 8-10 70, 80 90 Leg Presses 3 8-10 3 plates each side, 4 plates, 5 plates Lunges 3 8-10 held 20's and walked around lol Crunches 4 12-15 I took erics, advice on the stretching Quote:
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05-25-2006, 06:18 PM
| #27 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Ok since I'm obviously extremely far behind on this (well only a few days after my usual weekly update) I'm just going to sum up everything as far as last week in one post. So far this has been working, I'm visably smaller (due to fat lose) What I'm looking to do is possibly incorperate some type of HITT cardio, instead of my usual 30 minutes 4 MPH on the steepest incline on the treadmill in my basement. My workouts have all been done, I havent missed one yet  Last sunday I weighted myself and I was 1.5 lbs. lighter, so I guess thats positive, then again I really dont care about what the scale says as long as I look good in the mirror. I wanna get some calipers so I can measure my bodyfat instead of steping on to a scale, I think thats more reliable as far as keeping track of weightlose (any good recommendations as far as brands/where to by would be awsome) Strength has basically remained the same, except for my bench. Which I believe has actually went up, in school I put up 225 for 2 reps. (I've done that for 5 reps before, but not in a looong time) As of now, I'm probably going to be running this diet for alot longer 4, 5 more weeks then see where I'm at. |
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05-28-2006, 08:23 AM
| #29 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Day 7: Cardio Woke up this morning and got this outta the way. I think I'm gunna start updating this on a daily basis instead of a weekly so I dont slack like last week lol  |
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05-28-2006, 08:25 AM
| #30 (permalink) | |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | Quote:
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