Verbatim's "hey theres no real science behind this journal" - Page 4 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

verbatimreturned · 05-29-2006, 05:06 PM

Day 1: Chest/Calves and Cardio
Cardio was done this morning

Chest day went alright, I was feeling pretty tired today as a result I didn't lift nearly as much weight as I normally do (not on purpose, I just couldnt pull it off). I also did my Abs after.

verbatimreturned · 05-30-2006, 07:18 PM

Day 2: Back

Everything went as planned today. I decided to go for a low rep range set on my deadlifts I got out 315 for 2 reps, I could have went for 3 but my grip was slipping so I decided to put it down.

verbatimreturned · 06-03-2006, 02:07 PM

Day 3:Morning Cardio
30 minutes got it done

verbatimreturned · 06-03-2006, 02:09 PM

Day 4: Shoulders/Biceps/Triceps
Everything went perfect, I got insane pumps which was nice. Next week I'm going to do some shoulder presses in a lower rep range, since I havent done this so far in this program

verbatimreturned · 06-03-2006, 02:14 PM

Day 5: Legs
Squats were fun, I was looking forward to these this week for some reason, I just forgot why. Next week for the Squats, Bench, Deads, and Military press I'm gunna try to go as heavy as possible for a set of 3 just to see where I stand as far as strength, and post up some numbers so I stop boring everyone with this "Everything went well" stuff lol.

Darkhorse · 06-04-2006, 07:03 AM

Quote:

Originally Posted by verbatimreturned

Day 5: Legs
Squats were fun, I was looking forward to these this week for some reason, I just forgot why.

Ummm...Maybe because you're HARDCORE!! AAaaarrrgghh!...Get Some!

"Let me see your War-face!"

verbatimreturned · 06-04-2006, 08:44 AM

Quote:

Originally Posted by 0311

Ummm...Maybe because you're HARDCORE!! AAaaarrrgghh!...Get Some!

"Let me see your War-face!"

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

0311: "Now let me see your real war-face!"

AHHHHHHHHHHHHHHHHHHHHHHHHHHH

0311:"You don't scare me......work on it!"

love that movie

verbatimreturned · 06-10-2006, 03:32 PM

I was sick....the WHOLE WEEK, and I kind of still am but I'm definatly recovering and it's back to business on monday. Last week being sick plus lots of finals (4-5 hours of sleep a night) not a good combination. I did happen to get in mondays workout though......

Day 1: Chest/Calves and Cardio
No cardio, cuz there was NO way I was waking up early and then going to school to take test, and deprive myself of even more sleep. I did do a "heavy" set though 185 lbs. for 3 reps on the inclined bench. Today, saturday, since I had some spare time, I went to the gym and did very light back, just because I hadnt been to the gym in a long time and I always enjoy back so I figured why not right? I have more finals next week and a few regents so I'll see how that affects my training, with some planning ahead I should be able to get in alot more workouts

verbatimreturned · 06-12-2006, 07:20 PM

Day 1: Chest/Calves and Cardio
Still have this minor cought thing, but its really not holding me back so its back to business this week

Cardio was done this morning

I mixed up chest a little bit, I did a set for 20-30 flies and then went into a set for dumbell bench press. Of course I could do alot less when it came to the dumbells today so I'm not going to post number so I dont bruise my ego lol. Did calves as well after chest, I did standing first and then seated calve raises, not that it makes a difference but I figured I would mention it anyway. Then after I did some basic stretching and washed it all down with Vitargo

verbatimreturned · 06-18-2006, 01:49 PM

Day 2: Back
Was All good this day. I really love deadlifting heavy for some reason, I dunno makes me feel good hahaha. So again I did a heavy set after a few high range sets here. love back day. I did some T-bar rows instead of bent over's this time.

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05-29-2006, 05:06 PM	#31 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Day 1: Chest/Calves and Cardio Cardio was done this morning Chest day went alright, I was feeling pretty tired today as a result I didn't lift nearly as much weight as I normally do (not on purpose, I just couldnt pull it off). I also did my Abs after.

05-30-2006, 07:18 PM	#32 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Day 2: Back Everything went as planned today. I decided to go for a low rep range set on my deadlifts I got out 315 for 2 reps, I could have went for 3 but my grip was slipping so I decided to put it down.

06-03-2006, 02:07 PM	#33 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Day 3:Morning Cardio 30 minutes got it done

06-03-2006, 02:09 PM	#34 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Day 4: Shoulders/Biceps/Triceps Everything went perfect, I got insane pumps which was nice. Next week I'm going to do some shoulder presses in a lower rep range, since I havent done this so far in this program

06-03-2006, 02:14 PM	#35 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Day 5: Legs Squats were fun, I was looking forward to these this week for some reason, I just forgot why. Next week for the Squats, Bench, Deads, and Military press I'm gunna try to go as heavy as possible for a set of 3 just to see where I stand as far as strength, and post up some numbers so I stop boring everyone with this "Everything went well" stuff lol.

06-10-2006, 03:32 PM	#38 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	I was sick....the WHOLE WEEK, and I kind of still am but I'm definatly recovering and it's back to business on monday. Last week being sick plus lots of finals (4-5 hours of sleep a night) not a good combination. I did happen to get in mondays workout though...... Day 1: Chest/Calves and Cardio No cardio, cuz there was NO way I was waking up early and then going to school to take test, and deprive myself of even more sleep. I did do a "heavy" set though 185 lbs. for 3 reps on the inclined bench. Today, saturday, since I had some spare time, I went to the gym and did very light back, just because I hadnt been to the gym in a long time and I always enjoy back so I figured why not right? I have more finals next week and a few regents so I'll see how that affects my training, with some planning ahead I should be able to get in alot more workouts

06-12-2006, 07:20 PM	#39 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Day 1: Chest/Calves and Cardio Still have this minor cought thing, but its really not holding me back so its back to business this week Cardio was done this morning I mixed up chest a little bit, I did a set for 20-30 flies and then went into a set for dumbell bench press. Of course I could do alot less when it came to the dumbells today so I'm not going to post number so I dont bruise my ego lol. Did calves as well after chest, I did standing first and then seated calve raises, not that it makes a difference but I figured I would mention it anyway. Then after I did some basic stretching and washed it all down with Vitargo

06-18-2006, 01:49 PM	#40 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Day 2: Back Was All good this day. I really love deadlifting heavy for some reason, I dunno makes me feel good hahaha. So again I did a heavy set after a few high range sets here. love back day. I did some T-bar rows instead of bent over's this time.

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