I see what your saying Eric, very legit points. I don't plan on staying with the high rep things for too long, just playing around to change things up a little bit in the gym. I guess your right though working on improving my strength should be a goal
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That's what I'm talking about. I didn't mean you had to do low reps on everything all the time, I should have made that clear. More of a congugate approach like 0311 had mentioned at the beginning of your journal. You'll be amazed under what circumstances you can still gain strength, but in any case, there is no use coming off a cutting cycle having lost a whole lot of strength.
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Day 7: Cardio
30 minutes this morning |
New diet 0311 helped me put together
Meal 1 9:00am 50 grams Carbohydrates 8 egg whites 3 whole eggs Meal 2 11:00am 2 Scoops Whey Protein 2 tbsp olive oil Meal 3 1:00pm 8 ounces chicken Meal 4 3:00 pm 2 Scoops Whey Protein 2 tbsp olive oil Meal 5 5:00pm 8 ounces chicken 50 grams carbohydrates Post workout 7:00-7:30 2 servings Whey 50 carbohydrates Meal 6 9:00-9:30 8 ounces chicken 3 grams flax seed oil |
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