Monday

Terrific day!! first day of school and i seem to workout stronger in afternoon than morning
(5sets of 5)
Squat-70/80/80/90/100 (pretty easy could have gone heavier)
Bench-95/105/115/125/145 (decided to go from 142.5 to 145 not big jump but felt i could do it)
Deadlift-105/115/115/125/135/145(I added extra sets because I felt strong still after 5 and wanted to see how much I could get up)
Hypers-25x10 25x10

thursday (because wednesday I had time problems)

Squat-70,80,80,80
Incline-95,100,105,110 then 115x3
bentover rows-95,105,115,125
situps- 3(10x10)
Pull-ups- 1x12 1x10

hey wanting...are ur lifts in lbs or kgs?

Sentinel

only lbs sadly but maybe one day kgs :)

^^^no thats ok....dont look at it like that......

the mostimportant thing right now is for you to PROGRESS...even if it means adding only 1lbs to the bar every session.....

best of luck

Anuj

ps: i will be watching this journal :)

sunday

squat-70,80,80,90,105x3
Bench-95,105,115,125,150x3,125x8
deadlift-105,115,125,135,150
dips-15x8 20x8 25x8
curls 60x8 70x8 70x8
skull crushers 40x8 50x8 50x8

Tuesday

squat-80,80,90,100,105
Bench-105,115,125,135,150x3,135x5
Deadlifts-105,115,125,135,145
DB press-45x5 50x5 50x5

what r ur stats wanting?

5'9'' about 140lbs. 17 years old. been working out for a year and a half but atleast 6 months were me not knowing what to do, also only about 9-10 months have I've been going to a gym before that I used equipment at home.

Probably one of my biggest set backs is not doing legs. I just started doing legs and doing squats with this program.

wednesday

squat-80,90,90,100
incline bench-105,115,115,125
bentover rows-105,115,125,125

Friday
squat-80,90,90,110,90
bench-95,105,115,125,135,155x3
deadlift-135,145,145,155
curls-60,70,70

Squat-90,90,100,110
deadlift-135,145,155,165,175
DB press-45,50,55,60,65

65x5 new PR
and well considering i never did deadlifts much or squat before they are usually new PRs too but lol