Wantings Single Factor 5x5 - Page 3 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

WantingMuscle7 · 08-28-2006, 02:57 PM

Monday

Terrific day!! first day of school and i seem to workout stronger in afternoon than morning
(5sets of 5)
Squat-70/80/80/90/100 (pretty easy could have gone heavier)
Bench-95/105/115/125/145 (decided to go from 142.5 to 145 not big jump but felt i could do it)
Deadlift-105/115/115/125/135/145(I added extra sets because I felt strong still after 5 and wanted to see how much I could get up)
Hypers-25x10 25x10

WantingMuscle7 · 08-31-2006, 06:02 PM

thursday (because wednesday I had time problems)

Squat-70,80,80,80
Incline-95,100,105,110 then 115x3
bentover rows-95,105,115,125
situps- 3(10x10)
Pull-ups- 1x12 1x10

_Wolf_ · 08-31-2006, 06:40 PM

hey wanting...are ur lifts in lbs or kgs?

Sentinel

WantingMuscle7 · 08-31-2006, 07:54 PM

only lbs sadly but maybe one day kgs

_Wolf_ · 08-31-2006, 10:03 PM

^^^no thats ok....dont look at it like that......

the mostimportant thing right now is for you to PROGRESS...even if it means adding only 1lbs to the bar every session.....

best of luck

Anuj

ps: i will be watching this journal

WantingMuscle7 · 09-05-2006, 01:46 PM

sunday

squat-70,80,80,90,105x3
Bench-95,105,115,125,150x3,125x8
deadlift-105,115,125,135,150
dips-15x8 20x8 25x8
curls 60x8 70x8 70x8
skull crushers 40x8 50x8 50x8

Tuesday

squat-80,80,90,100,105
Bench-105,115,125,135,150x3,135x5
Deadlifts-105,115,125,135,145
DB press-45x5 50x5 50x5

_Wolf_ · 09-05-2006, 01:49 PM

what r ur stats wanting?

WantingMuscle7 · 09-05-2006, 02:00 PM

5'9'' about 140lbs. 17 years old. been working out for a year and a half but atleast 6 months were me not knowing what to do, also only about 9-10 months have I've been going to a gym before that I used equipment at home.

Probably one of my biggest set backs is not doing legs. I just started doing legs and doing squats with this program.

WantingMuscle7 · 09-08-2006, 07:58 PM

wednesday

squat-80,90,90,100
incline bench-105,115,115,125
bentover rows-105,115,125,125

Friday
squat-80,90,90,110,90
bench-95,105,115,125,135,155x3
deadlift-135,145,145,155
curls-60,70,70

WantingMuscle7 · 09-11-2006, 07:23 PM

Squat-90,90,100,110
deadlift-135,145,155,165,175
DB press-45,50,55,60,65

65x5 new PR
and well considering i never did deadlifts much or squat before they are usually new PRs too but lol

08-31-2006, 06:40 PM	#23 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,835 Gender:	hey wanting...are ur lifts in lbs or kgs? Sentinel
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

08-31-2006, 10:03 PM	#25 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,835 Gender:	^^^no thats ok....dont look at it like that...... the mostimportant thing right now is for you to PROGRESS...even if it means adding only 1lbs to the bar every session..... best of luck Anuj ps: i will be watching this journal
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-05-2006, 01:49 PM	#27 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,835 Gender:	what r ur stats wanting?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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08-28-2006, 02:57 PM	#21 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Monday Terrific day!! first day of school and i seem to workout stronger in afternoon than morning (5sets of 5) Squat-70/80/80/90/100 (pretty easy could have gone heavier) Bench-95/105/115/125/145 (decided to go from 142.5 to 145 not big jump but felt i could do it) Deadlift-105/115/115/125/135/145(I added extra sets because I felt strong still after 5 and wanted to see how much I could get up) Hypers-25x10 25x10

08-31-2006, 06:02 PM	#22 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	thursday (because wednesday I had time problems) Squat-70,80,80,80 Incline-95,100,105,110 then 115x3 bentover rows-95,105,115,125 situps- 3(10x10) Pull-ups- 1x12 1x10

08-31-2006, 07:54 PM	#24 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	only lbs sadly but maybe one day kgs

09-05-2006, 01:46 PM	#26 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	sunday squat-70,80,80,90,105x3 Bench-95,105,115,125,150x3,125x8 deadlift-105,115,125,135,150 dips-15x8 20x8 25x8 curls 60x8 70x8 70x8 skull crushers 40x8 50x8 50x8 Tuesday squat-80,80,90,100,105 Bench-105,115,125,135,150x3,135x5 Deadlifts-105,115,125,135,145 DB press-45x5 50x5 50x5

09-05-2006, 02:00 PM	#28 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	5'9'' about 140lbs. 17 years old. been working out for a year and a half but atleast 6 months were me not knowing what to do, also only about 9-10 months have I've been going to a gym before that I used equipment at home. Probably one of my biggest set backs is not doing legs. I just started doing legs and doing squats with this program.

09-08-2006, 07:58 PM	#29 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	wednesday squat-80,90,90,100 incline bench-105,115,115,125 bentover rows-105,115,125,125 Friday squat-80,90,90,110,90 bench-95,105,115,125,135,155x3 deadlift-135,145,145,155 curls-60,70,70

09-11-2006, 07:23 PM	#30 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Squat-90,90,100,110 deadlift-135,145,155,165,175 DB press-45,50,55,60,65 65x5 new PR and well considering i never did deadlifts much or squat before they are usually new PRs too but lol

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