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EricT · 09-29-2006, 12:57 PM

I've lost track of what day is what..i.e. mon, wed, fri but I'm thinking this corresponds to Monday, right? It looks good. Just carry the 155 over to get the reps. If you feel like you can do and extra rep then go for it. On the workout after next of coures

.

WantingMuscle7 · 10-12-2006, 07:37 PM

I didn't post last weeks, but I went today so I'll post that.

squats-90,100,100,110,110
bench-115,135,135,145,155 165x1
deadlift-155,165,175,185,195

WantingMuscle7 · 10-13-2006, 01:17 PM

Squats-95,100,105,110,115
Incline-95,100,105,110,115,120
2 sets of 10 for pull ups

WantingMuscle7 · 10-16-2006, 12:17 PM

squats-95,105,110,115,120
bench- 115,125,135,145,155x3
deadlift-145,155,165,185,195

WantingMuscle7 · 10-17-2006, 08:25 PM

Uhm.. quick question now that I've got all my former 1 rm to atleast 5 reps or more should I continue this workout as long as I see results? Or find a new program? Its hard to tell If any are slowing down. My bench did sort of, but thats possibly do to going off track a few weeks ago. Deadlift I believe is still going strong. I'm just afraid to let up now only to let the weight I've added on my exercises drop down on another program.

Darkhorse · 10-17-2006, 08:33 PM

Never quit a program that you are progressing in.

WantingMuscle7 · 10-26-2006, 07:34 PM

Squats-95,105,115,125,130
Bench-115,125,135,145,155
Deadlifts-155,165,175,185,195

WantingMuscle7 · 10-27-2006, 12:16 PM

squats-95,105,115,125,130
Incline-95,100,105,110,115 and 135x1
then did some curls and some rows with the T-bar

09-29-2006, 12:57 PM	#41 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,844 Country: Gender:	I've lost track of what day is what..i.e. mon, wed, fri but I'm thinking this corresponds to Monday, right? It looks good. Just carry the 155 over to get the reps. If you feel like you can do and extra rep then go for it. On the workout after next of coures .
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

10-17-2006, 08:33 PM	#46 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,108 Country: Gender:	Never quit a program that you are progressing in.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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10-12-2006, 07:37 PM	#42 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	I didn't post last weeks, but I went today so I'll post that. squats-90,100,100,110,110 bench-115,135,135,145,155 165x1 deadlift-155,165,175,185,195

10-13-2006, 01:17 PM	#43 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Squats-95,100,105,110,115 Incline-95,100,105,110,115,120 2 sets of 10 for pull ups

10-16-2006, 12:17 PM	#44 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	squats-95,105,110,115,120 bench- 115,125,135,145,155x3 deadlift-145,155,165,185,195

10-17-2006, 08:25 PM	#45 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Uhm.. quick question now that I've got all my former 1 rm to atleast 5 reps or more should I continue this workout as long as I see results? Or find a new program? Its hard to tell If any are slowing down. My bench did sort of, but thats possibly do to going off track a few weeks ago. Deadlift I believe is still going strong. I'm just afraid to let up now only to let the weight I've added on my exercises drop down on another program.

10-26-2006, 07:34 PM	#47 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Squats-95,105,115,125,130 Bench-115,125,135,145,155 Deadlifts-155,165,175,185,195

10-27-2006, 12:16 PM	#48 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	squats-95,105,115,125,130 Incline-95,100,105,110,115 and 135x1 then did some curls and some rows with the T-bar

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