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Wantings Single Factor 5x5

Personal Journals discussion on Wantings Single Factor 5x5, within the Members Section; I've lost track of what day is what..i.e. mon, wed, fri but I'm thinking this corresponds to Monday, right? It ...


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Old 09-29-2006, 11:57 AM   #41
EricT
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I've lost track of what day is what..i.e. mon, wed, fri but I'm thinking this corresponds to Monday, right? It looks good. Just carry the 155 over to get the reps. If you feel like you can do and extra rep then go for it. On the workout after next of coures .

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 10-12-2006, 06:37 PM   #42
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I didn't post last weeks, but I went today so I'll post that.

squats-90,100,100,110,110
bench-115,135,135,145,155 165x1
deadlift-155,165,175,185,195
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Old 10-13-2006, 12:17 PM   #43
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Squats-95,100,105,110,115
Incline-95,100,105,110,115,120
2 sets of 10 for pull ups
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Old 10-16-2006, 11:17 AM   #44
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squats-95,105,110,115,120
bench- 115,125,135,145,155x3
deadlift-145,155,165,185,195
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Old 10-17-2006, 07:25 PM   #45
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Uhm.. quick question now that I've got all my former 1 rm to atleast 5 reps or more should I continue this workout as long as I see results? Or find a new program? Its hard to tell If any are slowing down. My bench did sort of, but thats possibly do to going off track a few weeks ago. Deadlift I believe is still going strong. I'm just afraid to let up now only to let the weight I've added on my exercises drop down on another program.
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Old 10-17-2006, 07:33 PM   #46
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Never quit a program that you are progressing in.
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Old 10-26-2006, 06:34 PM   #47
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Squats-95,105,115,125,130
Bench-115,125,135,145,155
Deadlifts-155,165,175,185,195
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Old 10-27-2006, 11:16 AM   #48
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squats-95,105,115,125,130
Incline-95,100,105,110,115 and 135x1
then did some curls and some rows with the T-bar
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