|Personal Journals discussion on Wantings Single Factor 5x5, within the Members Section; I've lost track of what day is what..i.e. mon, wed, fri but I'm thinking this corresponds to Monday, right? It ...|
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|09-29-2006, 11:57 AM||#41|
| EricT |
Experience: 7-10 Years
Join Date: Jul 2005
I've lost track of what day is what..i.e. mon, wed, fri but I'm thinking this corresponds to Monday, right? It looks good. Just carry the 155 over to get the reps. If you feel like you can do and extra rep then go for it. On the workout after next of coures .
|10-17-2006, 07:25 PM||#45|
| WantingMuscle7 |
Experience: 1-2 Years
Join Date: Apr 2005
Uhm.. quick question now that I've got all my former 1 rm to atleast 5 reps or more should I continue this workout as long as I see results? Or find a new program? Its hard to tell If any are slowing down. My bench did sort of, but thats possibly do to going off track a few weeks ago. Deadlift I believe is still going strong. I'm just afraid to let up now only to let the weight I've added on my exercises drop down on another program.