3 day split is it ok? - Bodybuilding Discussion on Bodybuilding.net Powerlifting Forum

rod · 07-16-2008, 01:29 PM

for a 3 day split whats good. i do, Monday, back, biceps, traps, abs, Tuesday, triceps and chest, wednesday, cardio, legs. is this OK or does anyone have a BETTER WAY? i like to get my work out in on those days.

ChinPieceDave667 · 07-16-2008, 01:36 PM

Look at the journal section that have "Starting Strength" or SS in them. They are much better than what you purposed and have been proven to work.

Also, this should be in the training section not powerlifting.

07-16-2008, 01:29 PM	#1 (permalink)
rod Rank: New Member Experience: > 1 Year Join Date: Jul 2008 Location: BOSTON Posts: 20 Country: Gender:	3 day split is it ok? for a 3 day split whats good. i do, Monday, back, biceps, traps, abs, Tuesday, triceps and chest, wednesday, cardio, legs. is this OK or does anyone have a BETTER WAY? i like to get my work out in on those days.

07-16-2008, 01:36 PM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,236 Country: Gender:	Look at the journal section that have "Starting Strength" or SS in them. They are much better than what you purposed and have been proven to work. Also, this should be in the training section not powerlifting.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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