a few pl programs and calculators - Bodybuilding Discussion on Bodybuilding.net Powerlifting Forum

_Wolf_ · 09-06-2007, 11:34 AM

5x5

Bill Starr Intermediate 5x5 (elitemadcow?s)

Bill Starr Advanced 5x5 (elitemadcow?s)

5x5 Workout Generator (java)

5x5 Workout (excel)

Write-Up on The Texas Method

Ed Coan Peaking Routines

Calculator Based on Peaking by Ed Coan

Ed Coan Bench Program

Coan/Phillipi Deadlift

Coan/Phillipi Calculator

Ryan Kennelly Bench Cycle(s)

Kennelly Bench Thread by StrongInChrist

Rippetoes

Full Rippetoes Write Up by kethnaab

Russian Programs

Russian Training Routine (3 days per week)

6 week Squat Peaking cycle (works)

6 Week Squat Peaking Cycle (excel)

9 Week Three Lift Russian Peaking Cycle (java)

9 Week Three Lift Russian Peaking Cycle (excel)

Smolov

Smolov Calculator

Explanation of Smolov

Smolov FAQ

Westside Barbell (Conjugated Periodization)

Basic explanation of Westside Principles

Westside Max Effort and Assistance Movements

Working with the Standard Template

9 Week Sample Westside Routine

WSB (shirtless) DE Bench Calculator

Three-Week WSB DE Box Squat Cycles Calculator

Five-Week WSB DE Box Squat Cycle Calculator

the first bunch of articles pretty much go over the same basic stuff, but have a few differing ideas.. again, all i'm doing is consolidating and regurgitating these articles

GPP by Louie Simmons

GPP by EliteFTS

GPP by DragonDoor

GPP by T-Nation

GPP by GetStrength

Sledgehammer GPP (Intensity Magazine) Part 1

Sledgehammer GPP (Intensity Magazine) Part 2

Sledgehammer GPP (Intensity Magazine) Part 3

Sledgehammer GPP (Intensity Magazine) Part 4

Sledgehammer GPP (Intensity Magazine) Part 5

Sledgehammer GPP (Intensity Magazine) Part 6

Sledgehammer GPP (Intensity Magazine) Part 7

widdoes2504 · 09-06-2007, 11:38 AM

Good stuff man, lots of info.

_Wolf_ · 09-06-2007, 06:36 PM

Strongman Primers and Articles

Strongman Basic Primer (great for beginners)

Training for Strongman Events - Part 1 by Corey St. Clair

Training for Strongman Events - Part 2 by Corey St. Clair

Training for Strongman Events - Part 3 by Corey St. Clair

Strongman Training 101 Part 1 (elitefts)

Strongman Training 101 Part 2 (elitefts)

A Beginners Guide to Strongman Training (actually more of an equipment overview) (elitefts)

Training with the Log by CJ Murphy

Training for Stones (DieselCrew)

Strongman Training: Look Outside the Box

How to make your own Stones

(another) How to make your own Stones

(and another) How to make your own Stones

09-06-2007, 11:34 AM	#1 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,297 Gender:	a few pl programs and calculators 5x5 Bill Starr Intermediate 5x5 (elitemadcow?s) Bill Starr Advanced 5x5 (elitemadcow?s) 5x5 Workout Generator (java) 5x5 Workout (excel) Write-Up on The Texas Method Ed Coan Peaking Routines Calculator Based on Peaking by Ed Coan Ed Coan Bench Program Coan/Phillipi Deadlift Coan/Phillipi Calculator Ryan Kennelly Bench Cycle(s) Kennelly Bench Thread by StrongInChrist Rippetoes Full Rippetoes Write Up by kethnaab Russian Programs Russian Training Routine (3 days per week) 6 week Squat Peaking cycle (works) 6 Week Squat Peaking Cycle (excel) 9 Week Three Lift Russian Peaking Cycle (java) 9 Week Three Lift Russian Peaking Cycle (excel) Smolov Smolov Calculator Explanation of Smolov Smolov FAQ Westside Barbell (Conjugated Periodization) Basic explanation of Westside Principles Westside Max Effort and Assistance Movements Working with the Standard Template 9 Week Sample Westside Routine WSB (shirtless) DE Bench Calculator Three-Week WSB DE Box Squat Cycles Calculator Five-Week WSB DE Box Squat Cycle Calculator the first bunch of articles pretty much go over the same basic stuff, but have a few differing ideas.. again, all i'm doing is consolidating and regurgitating these articles GPP by Louie Simmons GPP by EliteFTS GPP by DragonDoor GPP by T-Nation GPP by GetStrength Sledgehammer GPP (Intensity Magazine) Part 1 Sledgehammer GPP (Intensity Magazine) Part 2 Sledgehammer GPP (Intensity Magazine) Part 3 Sledgehammer GPP (Intensity Magazine) Part 4 Sledgehammer GPP (Intensity Magazine) Part 5 Sledgehammer GPP (Intensity Magazine) Part 6 Sledgehammer GPP (Intensity Magazine) Part 7
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-06-2007, 11:38 AM	#2 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,142 Country: Gender:	Good stuff man, lots of info.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

09-06-2007, 06:36 PM	#3 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,297 Gender:	Strongman Primers and Articles Strongman Basic Primer (great for beginners) Training for Strongman Events - Part 1 by Corey St. Clair Training for Strongman Events - Part 2 by Corey St. Clair Training for Strongman Events - Part 3 by Corey St. Clair Strongman Training 101 Part 1 (elitefts) Strongman Training 101 Part 2 (elitefts) A Beginners Guide to Strongman Training (actually more of an equipment overview) (elitefts) Training with the Log by CJ Murphy Training for Stones (DieselCrew) Strongman Training: Look Outside the Box How to make your own Stones (another) How to make your own Stones (and another) How to make your own Stones
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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