Deadlift Stance: Regular or Sumo? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Powerlifting Forum

hrdgain81 · 11-30-2005, 07:49 AM

oh I gotcha, like sumo style (like ustables avitar at bn). I dont know, I'd rather have the full ROM, then cut it short to use heavier wieghts.

BG5150 · 11-30-2005, 07:54 AM

Something about the sumo stance makes me worry about my groin.

Anybody have any good videos about rack pulls?

Darkhorse · 11-30-2005, 04:28 PM

Quote:

Originally Posted by BradG

Anybody have any good videos about rack pulls?

Rack Deadlifts: Go to the squat rack and put the bars under knee level. Rest the barbell on top of the bars. Keep an overhand grip. From there it's a regular deadlift, but you aren't going all the way to the floor, eliminating using your legs. This is a great exercise for back thickness because you can go very heavy.

There aren't any videos that I know of. I've checked in the past when I was doing DC Training.

11-30-2005, 07:49 AM	#11 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,393	oh I gotcha, like sumo style (like ustables avitar at bn). I dont know, I'd rather have the full ROM, then cut it short to use heavier wieghts.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

11-30-2005, 07:54 AM	#12 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 860 Country: Gender:	Something about the sumo stance makes me worry about my groin. Anybody have any good videos about rack pulls?
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

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