DeFranco's Training: Westside for Skinny Bastards - Bodybuilding Discussion on Bodybuilding.net Powerlifting Forum

_Wolf_ · 04-30-2006, 06:51 PM

this is DeFranco's version of Westside for all his athletes...

http://www.defrancostraining.com/art...s_westside.htm

read the last part.......

Eric3237 · 05-14-2006, 10:17 AM

Hey Anuj I read the last part. What's your point?

_Wolf_ · 05-14-2006, 10:24 AM

nothing... its more for "athletes" than for actual powerlifters.....

Eric3237 · 05-14-2006, 10:28 AM

Oh. Gotcha. I though there was some kind of mysterious lesson you were trying to convey

_Wolf_ · 05-14-2006, 10:30 AM

what to you....? no ways...!

Anuj

Darkhorse · 05-23-2006, 11:04 PM

Only one leg day per week!

I like how it's layed out, but with only one day of legs....That killed it for me. But, like the article points out, it's intended for athletes who also want to put on some mass..All that running and sprinting definately wouldn't allow for some nice and heavy squats...

04-30-2006, 06:51 PM	#1 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,356 Gender:	DeFranco's Training: Westside for Skinny Bastards this is DeFranco's version of Westside for all his athletes... http://www.defrancostraining.com/art...s_westside.htm read the last part.......
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-14-2006, 10:17 AM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,044 Country: Gender:	Hey Anuj I read the last part. What's your point?
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

05-14-2006, 10:24 AM	#3 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,356 Gender:	nothing... its more for "athletes" than for actual powerlifters.....
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-14-2006, 10:28 AM	#4 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,044 Country: Gender:	Oh. Gotcha. I though there was some kind of mysterious lesson you were trying to convey
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

05-14-2006, 10:30 AM	#5 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,356 Gender:	what to you....? no ways...! Anuj
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-23-2006, 11:04 PM	#6 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,859 Country: Gender:	Only one leg day per week! I like how it's layed out, but with only one day of legs....That killed it for me. But, like the article points out, it's intended for athletes who also want to put on some mass..All that running and sprinting definately wouldn't allow for some nice and heavy squats...
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert "Many coaches and athletes don't believe in the benefits of GPP at all. Who are the worst offenders? Bodybuilders and powerlifters are by far the worst!. They feel that all they have to do is train the main lifts to get strong. This is why so many of them are out of shape." - Dave Tate

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode