Dorian Rows

[Darkhorse]

Originally Posted by 0311

Working your muscles once per week is one of the worst ways to train. Think about it.. If protein synthesis is only elevated for 3 days within the muscle, why in the world would you want to grow for 3 days, then struggle to maintain your growth for the other 4?? Soreness is not an indicator for growth, and you can certainly train while sore.

Bump for an answer?

[Eric3237]

Originally Posted by 0311

Pretty revolutionary..A bodybuilding SPLIT, one of the worst ways to train.

And one of the most poorly designed ones I've ever seen.