how much bench?

[shmadufa]

i dont know, people say dont lift more than like 4 times a week or you will overtrain. i lift everyday with sports in between and i am doing fine

[Kane]

Originally Posted by shmadufa

i just want advice from alot of people, when did i shit on your advice? and i do recover quick as in i can lift alot and not overtrain. you shutup

You've posted alot of questions, namely "Rest is bad for me". And I can tell from this post (How much to bench) that you didn't listen to a fuckin peice of advice that was given in other threads. You only think you recover quickly. So YOU SHUTUP

[markdk86]

And do you make significant gains without rest ? I bet your ass you don't. If you make any gains period, its newbie gains.

[ChinPieceDave667]

Originally Posted by shmadufa

i dont know, people say dont lift more than like 4 times a week or you will overtrain. i lift everyday with sports in between and i am doing fine

What exactly is your "workout regiment", diet, stats? and How long have you been workingout for? AAAAAaaand Do you lift to near failure?

I would like to know how one exactly workouts and does "not over train" like you say you can.

[shmadufa]

right now i rotate push pull legs. pushing i do 3 sets of bench around 8-5-3 reps, same thing with incline, same thing with millitary press. sometimes i dont do incline though. then i do 3 sets of flys about 8 reps, and 3 sets of a tricep workout of about 8 reps.
pulling i do 3 sets of lat pulldowns 8-5-3, same with rows, same with shrugs. then 3 sets of around 8 backward flys. then 3 sets of 8-5-3 for biceps.
legs i do powercleans about 5-3-1, then 5-5-3 deadlifts, and then 10-8-6 squats. then i do 3 sets 12-10-8 hamstrings.
i do abs 3 times a week whenever i feel like it.
i have judo monday wednesday and friday and i run trails on sundays.
i take a day of every 2 weeks to recover.

[shmadufa]

oh yeah now i wieght about 173, 5'11. i havent maxed out since before wrestling season when i weighed 160. i posted my maxes before. i just gained those 13 lb in the past 2 weeks cuz i was citting wieght before. also i had a huge appitite when i was gaining that weight not its gone. anyone know why. i eat a protien shake after i lift and sometimes take extend. i eat alot of yogurt with frozen blueberries(yum). cottage cheese(yuck), soup, chicken nugets, salmon, bbq chicken when i have times to make it, steak, hamburgers, and fruits/vegetables.

[_Wolf_]

kane is correct

[ChinPieceDave667]

Originally Posted by shmadufa

oh yeah now i weight about 173, 5'11. i haven't maxed out since before wrestling season when i weighed 160. i posted my maxes before. i just gained those 13 lb in the past 2 weeks cuz i was citting wieght before.

This tells me your diet is crappy and you have no Idea what your doing. if your a wrestler that would tell me you know how to cut water weight and from my experience, I can cut 10 lbs of water weight in 4 days. 4 hours after I weigh myself I can put on those 10 lbs and then some by re-hydrating and eating. You saying that you gained 13lbs in 2 weeks tell me you don't know how to diet at all, especially coming off a cutting diet.

Also, when you weighed yourself when was it, after a meal, in the morning, night, with cloths on? Then when you gained all this weight and weighed yourself again what where the conditions, and was it the same as when you weighed yourself 2 weeks ago.

Originally Posted by shmadufa

also i had a huge appitite when i was gaining that weight not its gone. anyone know why. i eat a protien shake after i lift and sometimes take extend. i eat alot of yogurt with frozen blueberries(yum). cottage cheese(yuck), soup, chicken nugets, salmon, bbq chicken when i have times to make it, steak, hamburgers, and fruits/vegetables.

When did you eat this large group of food? What is your scheduled diet or do you not have one?

[ChinPieceDave667]

What about my other questions? Could you answer those?

Originally Posted by ChinPieceDave667

stats? and How long have you been workingout for? AAAAAaaand Do you lift to near failure?

[widdoes2504]

You gave rep ranges, but that says nothing without the weight lifted. I agree with the other posts in that it seems you don't know too much about weight training and diet.