Nubie question - Page 2 - Bodybuilding Discussion on Bodybuilding.net Powerlifting Forum

Hilton · 03-22-2008, 07:43 PM

iv never head of board press wats that?
srry for lack of knowledge, aka bein a nub

Hilton · 03-22-2008, 07:43 PM

iv never head of board press wats that?
srry for lack of knowledge, aka bein a nub

Kane · 03-22-2008, 07:57 PM

Bench pressing with a certain number of boards on your chest. The goal is to reduce the range of motion. You can youtube or google it and find a video or something.

MONSTAFACE · 03-24-2008, 05:32 AM

yeah hilton. no one is annoyed that you ask questions. i think it is more so that you are just quick to type questions before you even get your thoughts together. im not trying to come at you in a bad way at all. im just saying before you start shooting questions get your thoughts straight and maybe even do a little research on your own so that you can come up with an even better question that may answer everything you want to know. so now one is getting annoyed.

and liek kane said you can look up the board press on youtube, bu to explain it its just like you do a banch press but you do it with boards on your chest so you wont go all the way down with the weight. if im not mistaken it helps with your lock out power. you know how when you go down with the weight and you get stuck halfway and cant push no more. it helps with thta aspect

Hilton · 03-24-2008, 12:16 PM

thanks

HSfootball16 · 03-24-2008, 04:43 PM

BTW, you never did say what you bench, lol. and what weight are you going to be combining with?

Hilton · 03-24-2008, 05:01 PM

At about 120 body weight i max 180 on bench but im combining at 135

Eric3237 · 03-24-2008, 05:28 PM

Oh man why bother?

120 lbs body weight and 180 bench is kinda highly advanced.

MONSTAFACE · 03-25-2008, 07:30 AM

hilton are you saying yuo weight 120 pounds? how tall are you? its like almost impossible to weight 120 pounds

Kane · 03-25-2008, 07:37 AM

^^No it's not. I was 6' 130lbs at one time, 120 isn't much of a stretch

Hilton's in highschool from what I gather, he may still be growing.

03-22-2008, 07:43 PM	#11 (permalink)
Hilton Rank: Member Experience: 1-2 Years Join Date: Mar 2008 Location: Ashburn Posts: 53 Country: Gender:	iv never head of board press wats that? srry for lack of knowledge, aka bein a nub
	Hilton's Sig:Current stack: Whey Castein Animal pak -note: as long as i can afford them

03-22-2008, 07:43 PM	#12 (permalink)
Hilton Rank: Member Experience: 1-2 Years Join Date: Mar 2008 Location: Ashburn Posts: 53 Country: Gender:	iv never head of board press wats that? srry for lack of knowledge, aka bein a nub
	Hilton's Sig:Current stack: Whey Castein Animal pak -note: as long as i can afford them

03-22-2008, 07:57 PM	#13 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,322 Country: Gender:	Bench pressing with a certain number of boards on your chest. The goal is to reduce the range of motion. You can youtube or google it and find a video or something.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

03-24-2008, 05:32 AM	#14 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 676 Country: Gender:	yeah hilton. no one is annoyed that you ask questions. i think it is more so that you are just quick to type questions before you even get your thoughts together. im not trying to come at you in a bad way at all. im just saying before you start shooting questions get your thoughts straight and maybe even do a little research on your own so that you can come up with an even better question that may answer everything you want to know. so now one is getting annoyed. and liek kane said you can look up the board press on youtube, bu to explain it its just like you do a banch press but you do it with boards on your chest so you wont go all the way down with the weight. if im not mistaken it helps with your lock out power. you know how when you go down with the weight and you get stuck halfway and cant push no more. it helps with thta aspect
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

03-24-2008, 12:16 PM	#15 (permalink)
Hilton Rank: Member Experience: 1-2 Years Join Date: Mar 2008 Location: Ashburn Posts: 53 Country: Gender:	thanks
	Hilton's Sig:Current stack: Whey Castein Animal pak -note: as long as i can afford them

03-24-2008, 04:43 PM	#16 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 285 Country: Gender:	BTW, you never did say what you bench, lol. and what weight are you going to be combining with?
	HSfootball16's Sig:17 JV offensive/defensive lineman 5'9" weight: 219bs bench 1RM: 275 parallel squat 1RM: 405 deadlift 1RM: 355 hang clean 1RM: 200

03-24-2008, 05:01 PM	#17 (permalink)
Hilton Rank: Member Experience: 1-2 Years Join Date: Mar 2008 Location: Ashburn Posts: 53 Country: Gender:	At about 120 body weight i max 180 on bench but im combining at 135
	Hilton's Sig:Current stack: Whey Castein Animal pak -note: as long as i can afford them

03-24-2008, 05:28 PM	#18 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,805 Country: Gender:	Oh man why bother? 120 lbs body weight and 180 bench is kinda highly advanced.
	Eric3237's Sig:APT ProWristStraps

03-25-2008, 07:30 AM	#19 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 676 Country: Gender:	hilton are you saying yuo weight 120 pounds? how tall are you? its like almost impossible to weight 120 pounds
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

03-25-2008, 07:37 AM	#20 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,322 Country: Gender:	^^No it's not. I was 6' 130lbs at one time, 120 isn't much of a stretch Hilton's in highschool from what I gather, he may still be growing.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

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