Powerlifting Articles Database - Bodybuilding Discussion on Bodybuilding.net Powerlifting Forum

0311 · 07-24-2006, 10:05 PM

Powerlifting Database

Most of these found on fortifiediron.net.

MM Training Article by Sebastian Burns

Westside Philosophy:

Westside Seminar - In PDF Format
Winning Attitude by J.M. Blakely
Periodization Bible : Linear Periodization
Periodization Bible : Conjugated Periodization
Westside Articles

Westside:

The Eight Keys, Part I
The Eight Keys, Part II
The Eight Keys, Part III
The Eight Keys, Part IV
9 week basic program - This is great. Peaked linked it, too, but it's a classic.
Training methods
The repetition method
Conjugate method
More on the conjugated method
Developing special strengths

Squat:

Squatting by DR. Mel Siff
How To Squat
The Box Squat
Learn to Squat
Squat 900 lbs
Why you should box squat
Squatting from head to toe
Box squats
Squatting in the 800's and 900's

Bench:

How To Bench Press
Training the Bench
Bench Press 600 lbs
How to bench press 500 easy
Bench Set-Up

Deadlift:

How to Deadlift
Ed Coan Deadlift Routine
Deadlift training
Westside deadlift training
Coan-Phillipi Deadlift Routine Calculator

Core:
Back and Ab Training
Torso training for squat and deadlift

Article Archives:

Dragondoor Publication : Eastern power
Deepsquatter Archives
Deepsquatter Misc
EliteFTS
House of Pain
Weight Trainers United

Misc.:

Debunking the Myths
Chains & Bands
Bands and Chains

New!!! Russian Workouts:

General Russian Theory
Russian Training Link - Sheiko - TONS OF LINKS!! GREAT INFO!

Korte 3x3:

Conjugate 3x3
3 x 3 - Part 1 - Basic Information
3 x 3 - Part 2 - Squat: High Volume & Competition
3 x 3 - Part 3 - Bench Press: High Volume & Competition
3 x 3 - Part 4 - Deadlift: High Volume & Competition
3 x 3 - Part 5 - The Annual Plan Jan-July
3 x 3 - Part 6 - The Annual Plan July-November

Rusko:

Boris Sheiko: Beginners' training program #1
Boris Sheiko: Beginners' training program #2 - these are deceivingly complex and demanding. Physically and mentally. Go easy - they're not as simple as they look.
Boris Sheiko: Monthly training plan #1 of Candidates to Master of Sport and Masters of Sport in preparation period
Boris Sheiko: Bench Press Training System
Yuri Ustinov - Sheiko training test
Russian Routine
Smolov: Add up to 100 Pounds to Your Squat in Thirteen Weeks
My Smolov Squat Experiment - Great read!!
The Development of the Russian Conjugate Sequence System
Russian Training Theory

Health:

Elbow Pain

fz1 · 07-25-2006, 05:49 PM

Thanks for posting this. A ton of info here

verbatimreturned · 07-25-2006, 06:11 PM

That is an amazing post, EXTREMELY helpful

0311 · 07-25-2006, 06:14 PM

It took me over an hour last night to weed through every single one and hyperlink it. A lot of other forums have most of this as well, but 30% of their links don't work. It'll continue to grow over time.

ChinPieceDave667 · 07-26-2006, 07:01 AM

oh man is this a nice little put together. Very nice.

Eric3237 · 10-16-2006, 03:03 PM

Hey 0311 the Excel spreadsheet for the Koan Deadlift Routine doesn't seem to be available but here is a calulator that people could use to quickly figure out the program:

Koan-Phillipi Deadlift Routine Calculator

Thought you might be interested in adding it to the main post.

Also I don't know if this may be worth adding to the Articles Archives section of your post

Weight Trainers United

0311 · 10-16-2006, 10:01 PM

Good stuff! The deadlift routine looks killer!

Eric3237 · 10-17-2006, 09:56 AM

Yeah. I mispelled Coan as Koan. LOL, I'd like to do it but I've decided that as well as I'm doing with deadlift my lower back couldn't actually handle a specialized routine. As it is I'm kinda riding the limit.

0311 · 10-17-2006, 05:35 PM

Quote:

Originally Posted by Eric3237

Yeah. I mispelled Coan as Koan. LOL, I'd like to do it but I've decided that as well as I'm doing with deadlift my lower back couldn't actually handle a specialized routine. As it is I'm kinda riding the limit.

The fun part would be to figure out how to work it into a routine. Maybe it could always represent an Max Effort Lower day each week, and your DE/RE Lower day could be for squatting?

Eric3237 · 10-17-2006, 05:44 PM

Yeah I was wondering about that! That program has ME, DE, RE all at the same time it looks like.

07-24-2006, 10:05 PM	#1 (permalink)
0311 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,753 Country: Gender:	Powerlifting Articles Database Powerlifting Database Most of these found on fortifiediron.net. MM Training Article by Sebastian Burns Westside Philosophy: Westside Seminar - In PDF Format Winning Attitude by J.M. Blakely Periodization Bible : Linear Periodization Periodization Bible : Conjugated Periodization Westside Articles Westside: The Eight Keys, Part I The Eight Keys, Part II The Eight Keys, Part III The Eight Keys, Part IV 9 week basic program - This is great. Peaked linked it, too, but it's a classic. Training methods The repetition method Conjugate method More on the conjugated method Developing special strengths Squat: Squatting by DR. Mel Siff How To Squat The Box Squat Learn to Squat Squat 900 lbs Why you should box squat Squatting from head to toe Box squats Squatting in the 800's and 900's Bench: How To Bench Press Training the Bench Bench Press 600 lbs How to bench press 500 easy Bench Set-Up Deadlift: How to Deadlift Ed Coan Deadlift Routine Deadlift training Westside deadlift training Coan-Phillipi Deadlift Routine Calculator Core: Back and Ab Training Torso training for squat and deadlift Article Archives: Dragondoor Publication : Eastern power Deepsquatter Archives Deepsquatter Misc EliteFTS House of Pain Weight Trainers United Misc.: Debunking the Myths Chains & Bands Bands and Chains New!!! Russian Workouts: General Russian Theory Russian Training Link - Sheiko - TONS OF LINKS!! GREAT INFO! Korte 3x3: Conjugate 3x3 3 x 3 - Part 1 - Basic Information 3 x 3 - Part 2 - Squat: High Volume & Competition 3 x 3 - Part 3 - Bench Press: High Volume & Competition 3 x 3 - Part 4 - Deadlift: High Volume & Competition 3 x 3 - Part 5 - The Annual Plan Jan-July 3 x 3 - Part 6 - The Annual Plan July-November Rusko: Boris Sheiko: Beginners' training program #1 Boris Sheiko: Beginners' training program #2 - these are deceivingly complex and demanding. Physically and mentally. Go easy - they're not as simple as they look. Boris Sheiko: Monthly training plan #1 of Candidates to Master of Sport and Masters of Sport in preparation period Boris Sheiko: Bench Press Training System Yuri Ustinov - Sheiko training test Russian Routine Smolov: Add up to 100 Pounds to Your Squat in Thirteen Weeks My Smolov Squat Experiment - Great read!! The Development of the Russian Conjugate Sequence System Russian Training Theory Health: Elbow Pain Last edited by 0311 : 10-17-2006 at 05:35 PM.
	0311's Sig:Currently in perpetual madness....

07-25-2006, 05:49 PM	#2 (permalink)
fz1 Rank: New Member Join Date: Jun 2006 Posts: 41	Thanks for posting this. A ton of info here
fz1 Rank: New Member Join Date: Jun 2006 Posts: 41

07-25-2006, 06:14 PM	#4 (permalink)
0311 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,753 Country: Gender:	It took me over an hour last night to weed through every single one and hyperlink it. A lot of other forums have most of this as well, but 30% of their links don't work. It'll continue to grow over time.
	0311's Sig:Currently in perpetual madness....

07-26-2006, 07:01 AM	#5 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,912 Country: Gender:	oh man is this a nice little put together. Very nice.
	ChinPieceDave667's Sig:I love smashing metal while listening to it. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

10-16-2006, 03:03 PM	#6 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,813 Country: Gender:	Hey 0311 the Excel spreadsheet for the Koan Deadlift Routine doesn't seem to be available but here is a calulator that people could use to quickly figure out the program: Koan-Phillipi Deadlift Routine Calculator Thought you might be interested in adding it to the main post. Also I don't know if this may be worth adding to the Articles Archives section of your post Weight Trainers United Last edited by Eric3237 : 10-16-2006 at 03:27 PM.
	Eric3237's Sig:APT ProWristStraps

07-25-2006, 06:11 PM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,424 Country: Gender:	That is an amazing post, EXTREMELY helpful

10-16-2006, 10:01 PM	#7 (permalink)
0311 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,753 Country: Gender:	Good stuff! The deadlift routine looks killer!
	0311's Sig:Currently in perpetual madness....

10-17-2006, 09:56 AM	#8 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,813 Country: Gender:	Yeah. I mispelled Coan as Koan. LOL, I'd like to do it but I've decided that as well as I'm doing with deadlift my lower back couldn't actually handle a specialized routine. As it is I'm kinda riding the limit.
	Eric3237's Sig:APT ProWristStraps

10-17-2006, 05:44 PM	#10 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,813 Country: Gender:	Yeah I was wondering about that! That program has ME, DE, RE all at the same time it looks like.
	Eric3237's Sig:APT ProWristStraps

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