Powerlifting Exercise Descriptions - Page 2 - Bodybuilding Discussion on Bodybuilding.net Powerlifting Forum

lafittrainer · 07-18-2006, 06:58 PM

tate presses are good but i like jm presses better!

0311 · 07-25-2006, 06:59 PM

Here is a pic of the type of bar you do safety squats with:

Safety Bar Squats

verbatimreturned · 07-25-2006, 07:17 PM

At my school they have like a machine set up with that safety squat thing, worse way to squat IMO SOOOO awkward.

0311 · 07-25-2006, 07:43 PM

Quote:

Originally Posted by verbatimreturned

At my school they have like a machine set up with that safety squat thing, worse way to squat IMO SOOOO awkward.

That's why you use it! Powerlifting is about bringing up your weaknesses. Using awkward equipment such as the safety bar, cambered squat bar, or a Texas Power Bar forces you to use your muscles in different ways making you stronger all around. Other than those actual bars, there's chains and bands improving the top half of your squat. Lots of different combinations that will really provide great power.

Eric3237 · 12-20-2006, 01:26 PM

Couldn't think of another good place to put this:

Articles on the Clean, Snatch, and common pulling errors. Very indepth.

http://www.coachesinfo.com/category/strength_and_conditioning/237/

http://www.coachesinfo.com/category/strength_and_conditioning/322/

http://www.coachesinfo.com/category/strength_and_conditioning/238/

ChinPieceDave667 · 12-20-2006, 01:43 PM

Quote:

Originally Posted by Eric3237

Couldn't think of another good place to put this:

Articles on the Clean, Snatch, and common pulling errors. Very indepth.

http://www.coachesinfo.com/category/strength_and_conditioning/237/

http://www.coachesinfo.com/category/strength_and_conditioning/322/

http://www.coachesinfo.com/category/strength_and_conditioning/238/

that was an excellent post. I learned a little more about technique and bar position in it's travel.

Eric3237 · 12-20-2006, 02:15 PM

Thanks, Dave.

Eric3237 · 12-21-2006, 06:28 PM

Some more videos at CrossFit. Some unusual exercises.

http://www.crossfit.com/cf-info/excercise.html

Eric3237 · 01-01-2007, 11:19 AM

Could someone who knows the olympic lift variations compare some of the videos here:

Joe Skopec Powerlifting

To the ones at the site I posted above. (Dave maybe?). From what I know the ones I posted are better but I've never done the olympic stuff so....

I'd like to try power cleans particularly I think.

0311 · 01-01-2007, 04:47 PM

I've been really itching to start some power cleans! Probably from watching Rocky do them in the movie.

I could see myself including them for a deadlift variation on my ME SQUAT/DEADLIFT day..

07-18-2006, 06:58 PM	#11 (permalink)
lafittrainer Rank: Member Experience: 3-5 Years Join Date: Dec 2005 Location: oc Posts: 87 Country: Gender:	tate presses are good but i like jm presses better!
	lafittrainer's Sig:age-20 6'0" 190lbs bench press-245x2 a2g squats-455x1-9/7/06 deadlift-475x1-9/5/06 "An ounce of prevention beats a pound of cure."

07-25-2006, 06:59 PM	#12 (permalink)
0311 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,753 Country: Gender:	Here is a pic of the type of bar you do safety squats with: Safety Bar Squats
	0311's Sig:Currently in perpetual madness....

12-20-2006, 01:26 PM	#15 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,805 Country: Gender:	Couldn't think of another good place to put this: Articles on the Clean, Snatch, and common pulling errors. Very indepth. http://www.coachesinfo.com/category/strength_and_conditioning/237/ http://www.coachesinfo.com/category/strength_and_conditioning/322/ http://www.coachesinfo.com/category/strength_and_conditioning/238/
	Eric3237's Sig:APT ProWristStraps

12-20-2006, 02:15 PM	#17 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,805 Country: Gender:	Thanks, Dave.
	Eric3237's Sig:APT ProWristStraps

12-21-2006, 06:28 PM	#18 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,805 Country: Gender:	Some more videos at CrossFit. Some unusual exercises. http://www.crossfit.com/cf-info/excercise.html
	Eric3237's Sig:APT ProWristStraps

07-25-2006, 07:17 PM	#13 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,424 Country: Gender:	At my school they have like a machine set up with that safety squat thing, worse way to squat IMO SOOOO awkward.

01-01-2007, 11:19 AM	#19 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,805 Country: Gender:	Could someone who knows the olympic lift variations compare some of the videos here: Joe Skopec Powerlifting To the ones at the site I posted above. (Dave maybe?). From what I know the ones I posted are better but I've never done the olympic stuff so.... I'd like to try power cleans particularly I think.
	Eric3237's Sig:APT ProWristStraps

01-01-2007, 04:47 PM	#20 (permalink)
0311 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,753 Country: Gender:	I've been really itching to start some power cleans! Probably from watching Rocky do them in the movie. I could see myself including them for a deadlift variation on my ME SQUAT/DEADLIFT day..
	0311's Sig:Currently in perpetual madness....

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