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08-11-2007, 12:03 PM
| #1 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,048
Gender:   |  Some Strongman Training Article Links some good articles: The Effects of Strongman on a Powerlifter Strongman Training 101, Part 1 Strongman Training 101, Part 2 A Beginners Guide to Strongman Training Top 5 Max Effort Lifts for Strongman: Upper Body Top 5 Max Effort Lifts for Strongman—Lower Body Blue Collar Strongman Training Maximum Effort Training for Strongman Dynamic Effort for Strongman - Speed Kills Assistance Training for Strongman and “Functional” Strength Assistance Training for Strongman Part 2: Using the Safety Squat Bar Strongman for Athletic Strength and Conditioning Strongman and Westside Training Cheers |
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04-29-2008, 06:13 PM
| #6 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,048
Gender: | Quote:
in short, ME = Maximum Effort. Your goal on this day is to choose one lift (it has to be a big compound movement) and hit a 1, 2 or 3RM for that day. This 1,2 or 3 RM that you hit may or may not be a PR but it must be your max for that day. DE = Dynamic Effort. Your goal here is to do 8-10 sets of 1-3 reps for a big compound movement with 40-70% of your max and focus on great form and deadlift speed. So in short: you do each rep as fast as you can while maintaining picture perfect form. | |
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