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05-06-2008, 09:40 PM
| #1 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,048
Gender:   |  SQUAT RX VIDEOS- Squat improvement hey everyone here at bb.net, i got this from another board: Squat Rx #1: Lower Back Rounding at the Bottom of the Squat Squat Rx #2: GMing Out of the Hole Squat Rx #3: Engaging the Glutes and Hamstrings Part I Squat Rx #3: Engaging the Hamstrings and Glutes Part II Squat Rx #4: Squat Depth and Bar Positioning Squat Rx #5: Hip and Hamstring Mobility Squat Rx #6: A Dozen Selected Exercises for Squatters Part I Squat Rx #6: A Dozen Selected Exercises for Squatters Part II Squat Rx #7: Bands and Chains Squat Rx #8: Footwear/Shoes Squat Rx #9: JV Squats & Overhead Squats Squat Rx #10: Set-Up & Breathing Squat Rx #11: Belts, Wraps, and Suits (Part I) Squat Rx #11: Belts, Wraps, and Suits (Part II) Squat Rx #12: 5 Common Squatting Issues (Part I) Squat Rx #12: 5 Common Squatting Issues (Part II) Squat Rx #13: Box, Pause, and OI Squats Squat Rx #14: 7 Core Exercises Squat Rx #15: The Front Squat Squat Rx #16: The Hack Squat Squat Rx Interlude: Kettlebells Squat Rx #17: Westside Basics Part I Squat Rx#17: Westside Basics Part II Squat Rx #18: Concentric and Zercher Squats Squat Rx #19: Dave Draper's "Top Squat" Hope it helps, happy squatting |
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05-07-2008, 06:13 AM
| #4 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,048
Gender: | Quote:
well, i was hoping you guys would watch them and tell me what they're about  | |
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