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02-20-2006, 03:55 PM
| #2 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,038
Country: 
Gender:  |  I would do an upper/lower split to start if you are brand new to lifting. it can be found here. http://www.bodybuilding.net/personal...x5-1292-6.html Or I think Pendulum training would be a nice way for all around size and strength gains. http://www.t-nation.com/readTopic.do?id=459408 http://www.bodybuilding.net/training...light=pendulum |
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02-21-2006, 01:53 AM
| #3 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,360
Gender:  | Quote:
 ....is strength your ONLY goal...? or do you want mass as well...? or do you want to cut and hence do a strength routine...? which one is it...? also, please add your stats, etc... that way ppl will be able to explain to you better  thanks.. Last edited by _Wolf_; 02-21-2006 at 04:07 AM. | |
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