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| Rank: Member Experience: 3-5 Years Join Date: Nov 2006 Location: San Diego
Posts: 79
Gender: | my goal is to get stronger monday 3 sets of 8(or untill failure) bench press 3 sets of 15(or failure for all workouts) dumbell raises 3 sets of 10 shoulder press 3 sets 10 tricep ext 3 sets 12 flys wednesday 3 sets of 8 squats 4 sets of 8 cleans 3 sets 8 deadlift 3 sets 15 leg ext 3 sets 8 lef curls 3 sets of ab crunches friday 3 sets of pullups 3 sets of 8 lat pull down 3 sets 8 seated rows 3 sets 12 reverse flys 3 sets 8 shrugs 3 sets 10 bicep curls what should i change? |
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