Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Powerlifting

3 day split is it ok?

Powerlifting discussion on 3 day split is it ok?, within the Bodybuilding Forum; Originally Posted by rod for a 3 day split whats good. i do, Monday, back, biceps, traps, abs, Tuesday, triceps ...


Reply
 
LinkBack Thread Tools Display Modes
Old 08-20-2013, 04:19 AM   #11
ruelisla
Rank: New Member
Experience: 10+ Years
 
ruelisla's Avatar
 
Join Date: Aug 2013
Posts: 35

Gender:
Default

Quote:
Originally Posted by rod View Post
for a 3 day split whats good. i do, Monday, back, biceps, traps, abs, Tuesday, triceps and chest, wednesday, cardio, legs. is this OK or does anyone have a BETTER WAY? i like to get my work out in on those days.

Your program is just Ok, but what is your target? Is this program for size and strength or for definition?

Maybe you should also try to do 1 day rest between you workout day.

ruelisla's Sig:Free Muscle Building Report Reveals “How to Increase Your Bench Press Fast”

Check the free report by clicking here ===>
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


Free Muscle Building Video Reveals “Hardgainers Nutrition & Training Guide To Get Big & Lean In Less Time”

Check the video by clicking here ===>
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ruelisla is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Powerlifting


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:35 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.