- - alternative
I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine?
|Maddax ||09-05-2011 08:18 PM |
Try Pendlay Rows.
These are sometimes referred to as 90 degree rows as you are bending over at the waist at a 90 degree angle.
|katherineuk ||12-08-2011 09:04 PM |
I think dumbbell rows will solve your problem.
|iron_worker ||12-13-2011 09:48 AM |
I've been doing DB rows for a while now and although they are tough when they get heavy they are useful. Good for grip and back development. Good tool for deads.
|dexxflex ||04-16-2012 07:02 AM |
idk what this is
|aaliyahadams ||01-24-2013 10:37 PM |
For you I will also suggest dumbbell rows will be good option.
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