| | | |
| |||||||
| Powerlifting discussion on alternative, within the Bodybuilding Forum; I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine?... |
 |
| | LinkBack | Thread Tools | Display Modes |
09-05-2011, 05:49 PM
| #1 |
| Rank: New Member Join Date: Jun 2011 Location: Hawaii(waipahu to be exact)
Posts: 33
Country: 
Gender:  |  alternative I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine? |
|       |
|
09-05-2011, 08:18 PM
| #2 |
| Rank: New Member Experience: 10+ Years Join Date: Feb 2006 Location: Detroit
Posts: 6
Country:
Gender: | Try Pendlay Rows. These are sometimes referred to as 90 degree rows as you are bending over at the waist at a 90 degree angle. |
|
| |
|
12-08-2011, 09:04 PM
| #3 |
| Rank: New Member Join Date: Nov 2011
Posts: 13
| I think dumbbell rows will solve your problem. |
|
| |
|
12-13-2011, 09:48 AM
| #4 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:  | I've been doing DB rows for a while now and although they are tough when they get heavy they are useful. Good for grip and back development. Good tool for deads. IW |
|
| |
|
04-16-2012, 07:02 AM
| #5 |
| Rank: New Member Join Date: Apr 2012
Posts: 13
| idk what this is |
|
| |
|
01-24-2013, 10:37 PM
| #6 |
| Rank: Member Join Date: Dec 2012
Posts: 97
| For you I will also suggest dumbbell rows will be good option. |
|
| |
|
|
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
