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Powerlifting discussion on alternative, within the Bodybuilding Forum; I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine?...


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Old 09-05-2011, 05:49 PM   #1
HE>I
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I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine?
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Old 09-05-2011, 08:18 PM   #2
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Try Pendlay Rows.

These are sometimes referred to as 90 degree rows as you are bending over at the waist at a 90 degree angle.
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Old 12-08-2011, 10:04 PM   #3
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I think dumbbell rows will solve your problem.
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Old 12-13-2011, 10:48 AM   #4
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I've been doing DB rows for a while now and although they are tough when they get heavy they are useful. Good for grip and back development. Good tool for deads.

IW
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Old 04-16-2012, 07:02 AM   #5
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idk what this is
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Old 01-24-2013, 11:37 PM   #6
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For you I will also suggest dumbbell rows will be good option.
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Old 11-20-2013, 01:04 PM   #7
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ok
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