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-   -   Clean and Press (http://www.bodybuilding.net/powerlifting/clean-and-press-1190.html)

Peter Steele 11-17-2005 03:10 PM

Clean and Press
 
I was wondering if you guys prefer to do your powercleaning in reps first then do the reps for the press or do the cleans and press right afterward. I been trying them both and i find i can concentrate better by cleaning for 12 reps then pressing for 12 reps instead of clean and press clean and press although clean and press together gives me a bit more of a cardio workout. Anyone have experience with these movements?


Petrus

Frontline 11-20-2005 11:47 AM

I don't do them anymore in my current routine but I always did just clean and presses together.

As you mentioned its much harder on your cardiovascular system if you do the movements together. I personally would stick with doing them together for that reason. I never really tried seeing what I could clean without adding a press to it so I don't know if there is a major weight difference when you split them up.

I am the type of person who likes to kill two birds with one stone I guess.


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