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DeFranco's Training: Westside for Skinny Bastards

Powerlifting discussion on DeFranco's Training: Westside for Skinny Bastards, within the Bodybuilding Forum; this is DeFranco's version of Westside for all his athletes... http://www.defrancostraining.com/art...s_westside.htm read the last part..........


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Old 04-30-2006, 06:51 PM   #1
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Default DeFranco's Training: Westside for Skinny Bastards

this is DeFranco's version of Westside for all his athletes...

http://www.defrancostraining.com/art...s_westside.htm

read the last part.......
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Old 05-14-2006, 10:17 AM   #2
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Hey Anuj I read the last part. What's your point?
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Old 05-14-2006, 10:24 AM   #3
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nothing... its more for "athletes" than for actual powerlifters.....
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Old 05-14-2006, 10:28 AM   #4
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Oh. Gotcha. I though there was some kind of mysterious lesson you were trying to convey
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Old 05-14-2006, 10:30 AM   #5
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what to you....? no ways...!

Anuj
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Old 05-23-2006, 11:04 PM   #6
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Only one leg day per week!

I like how it's layed out, but with only one day of legs....That killed it for me. But, like the article points out, it's intended for athletes who also want to put on some mass..All that running and sprinting definately wouldn't allow for some nice and heavy squats...

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