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-   -   how much bench? (http://www.bodybuilding.net/powerlifting/how-much-bench-5364.html)

shmadufa 03-13-2007 02:22 PM

how much bench?
 
how many times should i do benchpress ever week to get stronger as fast as possible? im 16 and i recover quickly

Kane 03-13-2007 06:28 PM

How many times are you going to post bullshit questions and then shit on the advice that is offered?

triqqey 03-13-2007 06:57 PM

42

HSfootball16 03-14-2007 01:40 PM

to answer your question... every other day at most. but dont neglect your legs and dont be a pansy about squats, no pads and go down till your knees are atleast at 90. i used to do about 30x5 a week with my old coach, and i gained 50 pounds on my 1RM every 4 months, so that works well. so basicly do a 10x5 mwf. and eat like your a fat man like me:biglaugh: . food is friendly. other then that just focus on compound lifts, like bench deadlift and squat, leave the little lifts for your off days as much as you can.

EricT 03-14-2007 02:45 PM

10X5 on bench every other day? WOW.

TALO 03-14-2007 04:58 PM

If you want to increase your bench, do a 5*5 program.....(but I think you knew that)

widdoes2504 03-15-2007 03:51 AM

I agree with Talo on the 5x5 for the bench but you also need to squat and deadlift as heavy as possible.

markdk86 03-15-2007 06:49 AM

You don't recover fast. Shutup.

shmadufa 03-15-2007 03:19 PM

i just want advice from alot of people, when did i shit on your advice? and i do recover quick as in i can lift alot and not overtrain. you shutup

markdk86 03-15-2007 06:39 PM

Quote:

Originally Posted by shmadufa (Post 31565)
i just want advice from alot of people, when did i shit on your advice? and i do recover quick as in i can lift alot and not overtrain. you shutup

I smell bullpoop. What makes you "special" that you recover faster than everyone else? Have you been genetically altered? HUH? EXPLAIN!


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