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how much bench?

Powerlifting discussion on how much bench?, within the Bodybuilding Forum; how many times should i do benchpress ever week to get stronger as fast as possible? im 16 and i ...


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Old 03-13-2007, 02:22 PM   #1
shmadufa
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how many times should i do benchpress ever week to get stronger as fast as possible? im 16 and i recover quickly
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Old 03-13-2007, 06:28 PM   #2
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How many times are you going to post bullshit questions and then shit on the advice that is offered?
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Old 03-13-2007, 06:57 PM   #3
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Old 03-14-2007, 01:40 PM   #4
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to answer your question... every other day at most. but dont neglect your legs and dont be a pansy about squats, no pads and go down till your knees are atleast at 90. i used to do about 30x5 a week with my old coach, and i gained 50 pounds on my 1RM every 4 months, so that works well. so basicly do a 10x5 mwf. and eat like your a fat man like me . food is friendly. other then that just focus on compound lifts, like bench deadlift and squat, leave the little lifts for your off days as much as you can.

HSfootball16's Sig:age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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Old 03-14-2007, 02:45 PM   #5
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10X5 on bench every other day? WOW.
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Old 03-14-2007, 04:58 PM   #6
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If you want to increase your bench, do a 5*5 program.....(but I think you knew that)

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Old 03-15-2007, 03:51 AM   #7
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I agree with Talo on the 5x5 for the bench but you also need to squat and deadlift as heavy as possible.
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Old 03-15-2007, 06:49 AM   #8
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You don't recover fast. Shutup.
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Old 03-15-2007, 03:19 PM   #9
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i just want advice from alot of people, when did i shit on your advice? and i do recover quick as in i can lift alot and not overtrain. you shutup
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Old 03-15-2007, 06:39 PM   #10
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Quote:
Originally Posted by shmadufa View Post
i just want advice from alot of people, when did i shit on your advice? and i do recover quick as in i can lift alot and not overtrain. you shutup
I smell bullpoop. What makes you "special" that you recover faster than everyone else? Have you been genetically altered? HUH? EXPLAIN!
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