Powerlifting Articles Database
Most of these found on fortifiediron.net.
MM Training Article by Sebastian Burns
Westside Seminar - In PDF Format
Winning Attitude by J.M. Blakely
Periodization Bible : Linear Periodization
Periodization Bible : Conjugated Periodization
The Eight Keys, Part I
The Eight Keys, Part II
The Eight Keys, Part III
The Eight Keys, Part IV
9 week basic program - This is great. Peaked linked it, too, but it's a classic.
The repetition method
More on the conjugated method
Developing special strengths
Squatting by DR. Mel Siff
How To Squat
The Box Squat
Learn to Squat
Squat 900 lbs
Why you should box squat
Squatting from head to toe
Squatting in the 800's and 900's
How To Bench Press
Training the Bench
Bench Press 600 lbs
How to bench press 500 easy
How to Deadlift
Ed Coan Deadlift Routine
Westside deadlift training
Coan-Phillipi Deadlift Routine Calculator
Back and Ab Training
Torso training for squat and deadlift
Dragondoor Publication : Eastern power
House of Pain
Weight Trainers United
Debunking the Myths
Chains & Bands
Bands and Chains
New!!! Russian Workouts:
General Russian Theory
Russian Training Link - Sheiko - TONS OF LINKS!! GREAT INFO!
3 x 3 - Part 1 - Basic Information
3 x 3 - Part 2 - Squat: High Volume & Competition
3 x 3 - Part 3 - Bench Press: High Volume & Competition
3 x 3 - Part 4 - Deadlift: High Volume & Competition
3 x 3 - Part 5 - The Annual Plan Jan-July
3 x 3 - Part 6 - The Annual Plan July-November
Boris Sheiko: Beginners' training program #1
Boris Sheiko: Beginners' training program #2 - these are deceivingly complex and demanding. Physically and mentally. Go easy - they're not as simple as they look.
Boris Sheiko: Monthly training plan #1 of Candidates to Master of Sport and Masters of Sport in preparation period
Boris Sheiko: Bench Press Training System
Yuri Ustinov - Sheiko training test
Smolov: Add up to 100 Pounds to Your Squat in Thirteen Weeks
My Smolov Squat Experiment - Great read!!
The Development of the Russian Conjugate Sequence System
Russian Training Theory
Thanks for posting this. A ton of info here
That is an amazing post, EXTREMELY helpful
It took me over an hour last night to weed through every single one and hyperlink it. A lot of other forums have most of this as well, but 30% of their links don't work. It'll continue to grow over time. :)
oh man is this a nice little put together. Very nice. :hbang:
Hey 0311 the Excel spreadsheet for the Koan Deadlift Routine doesn't seem to be available but here is a calulator that people could use to quickly figure out the program:
Koan-Phillipi Deadlift Routine Calculator
Thought you might be interested in adding it to the main post.
Also I don't know if this may be worth adding to the Articles Archives section of your post
Weight Trainers United
Good stuff! The deadlift routine looks killer!
Yeah. I mispelled Coan as Koan. LOL, I'd like to do it but I've decided that as well as I'm doing with deadlift my lower back couldn't actually handle a specialized routine. As it is I'm kinda riding the limit.
Yeah I was wondering about that! That program has ME, DE, RE all at the same time it looks like.
|All times are GMT -8. The time now is 09:46 PM.|
Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.