Thanks for posting this. A ton of info here
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That is an amazing post, EXTREMELY helpful
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It took me over an hour last night to weed through every single one and hyperlink it. A lot of other forums have most of this as well, but 30% of their links don't work. It'll continue to grow over time. :)
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oh man is this a nice little put together. Very nice. :hbang:
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Hey 0311 the Excel spreadsheet for the Koan Deadlift Routine doesn't seem to be available but here is a calulator that people could use to quickly figure out the program:
Koan-Phillipi Deadlift Routine Calculator Thought you might be interested in adding it to the main post. Also I don't know if this may be worth adding to the Articles Archives section of your post Weight Trainers United |
Good stuff! The deadlift routine looks killer!
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Yeah. I mispelled Coan as Koan. LOL, I'd like to do it but I've decided that as well as I'm doing with deadlift my lower back couldn't actually handle a specialized routine. As it is I'm kinda riding the limit.
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Quote:
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Yeah I was wondering about that! That program has ME, DE, RE all at the same time it looks like.
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ill start checking 'em now, i want to see the 9 week basic program
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It took me over an hour last night to weed through every single one and hyperlink it. A lot of other forums have most of this as well, but 30% of their links don't work. It'll continue to grow over time.
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we can only lift which is equal to us.
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