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Powerlifting Exercise Descriptions

Powerlifting discussion on Powerlifting Exercise Descriptions, within the Bodybuilding Forum; could you describe how the deadlifts vary? You have stiff legged, conventional, and dimel deadlifts. I know only one version ...


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Old 01-26-2008, 09:06 PM   #31
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could you describe how the deadlifts vary? You have stiff legged, conventional, and dimel deadlifts. I know only one version but i dont know which one it is. How do they change the exercise's function?
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Old 01-28-2008, 08:10 AM   #32
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you can go to youtube and type the names in of the exersices and they will explain them. in a sense thye hit all of the same muscles bu eahc one stresses more muscle. one hits the hams more, one hits th eback more, etc

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Old 01-28-2008, 01:29 PM   #33
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Looks like some of the links don't work anymore. I'll see what I can come up with.
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Old 08-14-2011, 04:21 AM   #34
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thanks for those videos, very nice
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Old 02-24-2012, 09:56 PM   #35
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On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing up and palms facing your feet. The "bells" of the dumbells should be touching each other.

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Old 04-28-2012, 12:07 PM   #36
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good videos. gave some real good information
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Old 07-10-2012, 11:27 PM   #37
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I have been looking everywhere for the information about Power lifting Exercise! Thank you again for the nice post.
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Old 08-20-2012, 09:20 AM   #38
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Thanks for sharing the power lifting tips.
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