Some Strongman Training Article Links
some good articles:
The Effects of Strongman on a Powerlifter
Strongman Training 101, Part 1
Strongman Training 101, Part 2
A Beginners Guide to Strongman Training
Top 5 Max Effort Lifts for Strongman: Upper Body
Top 5 Max Effort Lifts for Strongman—Lower Body
Blue Collar Strongman Training
Maximum Effort Training for Strongman
Dynamic Effort for Strongman - Speed Kills
Assistance Training for Strongman and “Functional” Strength
Assistance Training for Strongman Part 2: Using the Safety Squat Bar
Strongman for Athletic Strength and Conditioning
Strongman and Westside Training
I read some of the articals and yes I am new but on the lifts what is ME and DE?????
ME = Maximum Effort. Your goal on this day is to choose one lift (it has to be a big compound movement) and hit a 1, 2 or 3RM for that day. This 1,2 or 3 RM that you hit may or may not be a PR but it must be your max for that day.
DE = Dynamic Effort. Your goal here is to do 8-10 sets of 1-3 reps for a big compound movement with 40-70% of your max and focus on great form and deadlift speed. So in short: you do each rep as fast as you can while maintaining picture perfect form.
hey thanks for these articles, very informative
I loved the third link it is so useful thanks
the second article is the best
west side training is the best training for body building.
|All times are GMT -8. The time now is 04:43 AM.|
Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.